paula queiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 40 * 3%
fat: 0.10g
|
protein: 0.60g
|
carbs: 8.90g
- -
July 2024
Mon 29th: 956 * 80%
fat: 49.95g
|
protein: 62.22g
|
carbs: 63.87g
- -
Sun 28th: 610 * 51%
fat: 23.34g
|
protein: 32.15g
|
carbs: 63.27g
- -
Tue 23rd: 1207 * 101%
fat: 59.69g
|
protein: 51.37g
|
carbs: 97.72g
- -
Mon 22nd: 1102 * 92%
fat: 36.25g
|
protein: 83.20g
|
carbs: 80.29g
- -
Mon 8th: 1422 * 118%
fat: 86.72g
|
protein: 99.61g
|
carbs: 46.98g
- -
May 2024
Mon 13th: 185 * 10%
fat: 9.40g
|
protein: 4.45g
|
carbs: 19.15g
- -
March 2024
Thu 14th: 872 * 46%
fat: 55.20g
|
protein: 74.67g
|
carbs: 20.30g
- -
Wed 13th: 521 * 27%
fat: 28.81g
|
protein: 50.99g
|
carbs: 12.79g
- -
Tue 12th: 1082 * 90%
fat: 40.21g
|
protein: 71.36g
|
carbs: 107.50g
- -
Mon 11th: 1204 * 100%
fat: 43.89g
|
protein: 79.10g
|
carbs: 122.86g
- -
February 2024
Fri 23rd: 701 * 58%
fat: 27.17g
|
protein: 41.24g
|
carbs: 76.51g
- -
Thu 22nd: 782 * 65%
fat: 39.28g
|
protein: 45.52g
|
carbs: 64.77g
2523*  1741
Wed 21st: 644 * 54%
fat: 28.94g
|
protein: 35.10g
|
carbs: 64.05g
- -
Tue 20th: 583 * 49%
fat: 21.99g
|
protein: 16.08g
|
carbs: 85.85g
1957*  1374
Mon 19th: 544 * 45%
fat: 20.14g
|
protein: 15.42g
|
carbs: 79.21g
2790*  2246
Mon 12th: 1056 * 88%
fat: 53.58g
|
protein: 33.60g
|
carbs: 108.24g
- -
Sat 10th: 1139 * 95%
fat: 39.12g
|
protein: 65.21g
|
carbs: 89.32g
- -
January 2024
Mon 22nd: 958 * 80%
fat: 39.98g
|
protein: 49.18g
|
carbs: 101.75g
- -
December 2023
Sat 16th: 148 * 9%
fat: 3.40g
|
protein: 3.57g
|
carbs: 26.74g
- -

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