| December 2023 |
| Sat 9th: |
196 *
|
16%
|
fat: 5.59g |
| |
protein: 14.71g |
| |
carbs: 21.76g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
204 *
|
17%
|
fat: 1.38g |
| |
protein: 6.94g |
| |
carbs: 44.36g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
148 *
|
12%
|
fat: 0.28g |
| |
protein: 9.84g |
| |
carbs: 28.26g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
683 *
|
57%
|
fat: 12.21g |
| |
protein: 41.50g |
| |
carbs: 99.76g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
575 *
|
48%
|
fat: 31.36g |
| |
protein: 26.78g |
| |
carbs: 49.12g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
242 *
|
20%
|
fat: 13.43g |
| |
protein: 6.83g |
| |
carbs: 24.34g |
|
-
|
-
|
| Mon 1st: |
139 *
|
12%
|
fat: 2.75g |
| |
protein: 7.38g |
| |
carbs: 20.99g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
639 *
|
53%
|
fat: 21.77g |
| |
protein: 30.84g |
| |
carbs: 84.85g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
432 *
|
36%
|
fat: 14.69g |
| |
protein: 13.09g |
| |
carbs: 62.95g |
|
-
|
-
|
| Tue 14th: |
1149 *
|
96%
|
fat: 43.28g |
| |
protein: 45.26g |
| |
carbs: 154.37g |
|
-
|
-
|
| Sat 11th: |
1559 *
|
130%
|
fat: 43.83g |
| |
protein: 70.18g |
| |
carbs: 227.33g |
|
-
|
-
|
| Fri 10th: |
314 *
|
26%
|
fat: 3.30g |
| |
protein: 13.70g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 1st: |
1140 *
|
95%
|
fat: 44.20g |
| |
protein: 52.80g |
| |
carbs: 135.34g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
509 *
|
42%
|
fat: 21.86g |
| |
protein: 18.76g |
| |
carbs: 60.64g |
|
-
|
-
|
| Mon 13th: |
715 *
|
60%
|
fat: 17.24g |
| |
protein: 56.92g |
| |
carbs: 82.99g |
|
-
|
-
|
| Wed 1st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
241 *
|
20%
|
fat: 6.20g |
| |
protein: 11.99g |
| |
carbs: 37.58g |
|
-
|
-
|
| Tue 17th: |
203 *
|
17%
|
fat: 4.96g |
| |
protein: 10.62g |
| |
carbs: 30.42g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
734 *
|
61%
|
fat: 29.27g |
| |
protein: 35.83g |
| |
carbs: 83.51g |
|
-
|
-
|
| Fri 23rd: |
170 *
|
14%
|
fat: 2.20g |
| |
protein: 8.30g |
| |
carbs: 29.55g |
|
-
|
-
|
