Noerg66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 518 * 26%
fat: 13.05g
|
protein: 14.15g
|
carbs: 82.53g
- -
Thu 12th: 1100 * 55%
fat: 26.87g
|
protein: 39.15g
|
carbs: 172.41g
2549*  1449
Wed 11th: 2925 * 146%
fat: 144.49g
|
protein: 75.14g
|
carbs: 388.57g
2609*  316
Tue 10th: 1463 * 73%
fat: 56.93g
|
protein: 70.10g
|
carbs: 161.95g
2653*  1190
Mon 9th: 1834 * 92%
fat: 80.66g
|
protein: 88.20g
|
carbs: 183.61g
2653*  819
Fri 6th: 585 * 29%
fat: 10.15g
|
protein: 14.25g
|
carbs: 105.90g
- -
Thu 5th: 1561 * 78%
fat: 80.25g
|
protein: 36.81g
|
carbs: 164.05g
2806*  1245
Wed 4th: 2278 * 114%
fat: 97.85g
|
protein: 65.25g
|
carbs: 272.40g
3518*  1240
Tue 3rd: 1528 * 76%
fat: 57.53g
|
protein: 71.43g
|
carbs: 175.31g
2588*  1060
Mon 2nd: 1627 * 81%
fat: 60.93g
|
protein: 73.03g
|
carbs: 189.11g
2691*  1064
Sun 1st: 1431 * 72%
fat: 46.16g
|
protein: 54.20g
|
carbs: 203.93g
3361*  1930
August 2024
Sat 31st: 1849 * 92%
fat: 48.12g
|
protein: 65.46g
|
carbs: 279.87g
2558*  709
Fri 30th: 1590 * 80%
fat: 43.76g
|
protein: 105.11g
|
carbs: 187.19g
3361*  1771
Thu 29th: 1303 * 65%
fat: 25.90g
|
protein: 49.55g
|
carbs: 213.05g
4252*  2949
Wed 28th: 1488 * 74%
fat: 61.25g
|
protein: 37.36g
|
carbs: 194.97g
2648*  1160
Tue 27th: 1759 * 88%
fat: 66.08g
|
protein: 52.84g
|
carbs: 229.32g
2558*  799
Mon 26th: 1258 * 63%
fat: 58.45g
|
protein: 42.55g
|
carbs: 137.00g
4074*  2816
Sun 25th: 1327 * 66%
fat: 48.91g
|
protein: 23.18g
|
carbs: 196.20g
2490*  1163
Sat 24th: 2450 * 122%
fat: 80.66g
|
protein: 68.07g
|
carbs: 412.16g
2755*  305
Fri 23rd: 585 * 29%
fat: 10.15g
|
protein: 14.25g
|
carbs: 105.90g
- -

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