Saraiyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 28th: 1531 81%
fat: 83.85g
|
protein: 94.65g
|
carbs: 119.75g
- -
Sun 27th: 1890 99%
fat: 86.85g
|
protein: 116.02g
|
carbs: 168.24g
- -
Sat 26th: 1225 64%
fat: 72.46g
|
protein: 71.78g
|
carbs: 67.78g
- -
May 2021
Fri 7th: 1986 105%
fat: 64.39g
|
protein: 76.77g
|
carbs: 262.88g
- -
Thu 6th: 2590 136%
fat: 85.60g
|
protein: 157.23g
|
carbs: 295.13g
2587*  3
Wed 5th: 1777 94%
fat: 58.77g
|
protein: 116.51g
|
carbs: 186.09g
2242*  465
Tue 4th: 2039 107%
fat: 78.63g
|
protein: 125.03g
|
carbs: 197.48g
2377*  338
Sun 2nd: - - 2247* -
Sat 1st: 2793 147%
fat: 56.05g
|
protein: 118.45g
|
carbs: 451.56g
2267*  526
April 2021
Fri 30th: 1940 * 102%
fat: 47.44g
|
protein: 164.60g
|
carbs: 206.58g
2237*  297
Thu 15th: - - 2602* -
Wed 14th: 2684 * 134%
fat: 111.55g
|
protein: 97.74g
|
carbs: 322.57g
2450*  234
Tue 13th: 1902 95%
fat: 59.08g
|
protein: 115.67g
|
carbs: 216.51g
2439*  537
Sun 11th: 1269 * 75%
fat: 36.91g
|
protein: 100.01g
|
carbs: 133.77g
- -
Sat 10th: 1896 112%
fat: 74.71g
|
protein: 132.82g
|
carbs: 159.51g
2304  408
Fri 9th: 1644 97%
fat: 46.95g
|
protein: 130.41g
|
carbs: 168.45g
2304  660
Thu 8th: 1393 93%
fat: 45.94g
|
protein: 78.58g
|
carbs: 162.86g
2704  1311
Wed 7th: 1560 78%
fat: 68.66g
|
protein: 128.79g
|
carbs: 107.09g
2474  914
Mon 5th: 1730 86%
fat: 83.46g
|
protein: 182.03g
|
carbs: 50.08g
2179*  449
March 2021
Wed 31st: 2494 125%
fat: 73.56g
|
protein: 169.46g
|
carbs: 285.28g
- -

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