| November 2022 |
| Wed 2nd: |
717 *
|
45%
|
fat: 52.50g |
| |
protein: 42.96g |
| |
carbs: 18.76g |
|
-
|
-
|
| Tue 1st: |
909 *
|
57%
|
fat: 67.71g |
| |
protein: 59.51g |
| |
carbs: 7.16g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
1074 *
|
67%
|
fat: 67.50g |
| |
protein: 42.10g |
| |
carbs: 75.80g |
|
-
|
-
|
| May 2021 |
| Sun 9th: |
61 *
|
4%
|
fat: 2.88g |
| |
protein: 3.45g |
| |
carbs: 5.40g |
|
-
|
-
|
| Sat 8th: |
1210 *
|
81%
|
fat: 63.61g |
| |
protein: 50.72g |
| |
carbs: 109.29g |
|
-
|
-
|
| Fri 7th: |
1029 *
|
69%
|
fat: 57.90g |
| |
protein: 45.28g |
| |
carbs: 75.53g |
|
-
|
-
|
| Thu 6th: |
1229 *
|
82%
|
fat: 57.17g |
| |
protein: 34.34g |
| |
carbs: 128.11g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
1796 *
|
90%
|
fat: 104.50g |
| |
protein: 41.98g |
| |
carbs: 169.25g |
|
-
|
-
|
| Thu 1st: |
2011 *
|
101%
|
fat: 109.31g |
| |
protein: 53.26g |
| |
carbs: 195.78g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1453 *
|
73%
|
fat: 74.87g |
| |
protein: 22.70g |
| |
carbs: 170.70g |
|
-
|
-
|
| Mon 29th: |
1575 *
|
79%
|
fat: 79.78g |
| |
protein: 61.81g |
| |
carbs: 150.62g |
|
-
|
-
|
| Sun 28th: |
1709 *
|
85%
|
fat: 89.00g |
| |
protein: 53.52g |
| |
carbs: 171.85g |
|
-
|
-
|
| Wed 24th: |
2044 *
|
102%
|
fat: 99.32g |
| |
protein: 53.60g |
| |
carbs: 226.56g |
|
-
|
-
|
| Tue 23rd: |
1717 *
|
101%
|
fat: 66.47g |
| |
protein: 32.40g |
| |
carbs: 211.27g |
|
-
|
-
|
| Mon 22nd: |
1364 *
|
80%
|
fat: 34.86g |
| |
protein: 29.88g |
| |
carbs: 210.67g |
|
-
|
-
|
| Sun 21st: |
1730 *
|
102%
|
fat: 82.40g |
| |
protein: 61.89g |
| |
carbs: 180.05g |
|
-
|
-
|
| Sat 20th: |
1577 *
|
93%
|
fat: 74.49g |
| |
protein: 53.10g |
| |
carbs: 171.82g |
|
-
|
-
|
| April 2020 |
| Fri 24th: |
499 *
|
33%
|
fat: 16.32g |
| |
protein: 21.09g |
| |
carbs: 66.72g |
|
-
|
-
|
| Thu 23rd: |
1309 *
|
87%
|
fat: 72.24g |
| |
protein: 80.95g |
| |
carbs: 81.41g |
|
-
|
-
|
| Wed 22nd: |
1106 *
|
74%
|
fat: 55.08g |
| |
protein: 34.08g |
| |
carbs: 117.77g |
|
-
|
-
|
