Stanjov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 120 * 6%
fat: 10.01g
|
protein: 3.90g
|
carbs: 4.17g
- -
Mon 11th: 120 * 6%
fat: 10.01g
|
protein: 3.90g
|
carbs: 4.17g
- -
Mon 4th: 679 * 34%
fat: 22.51g
|
protein: 30.95g
|
carbs: 88.84g
- -
February 2024
Wed 7th: 2809 * 140%
fat: 125.37g
|
protein: 108.86g
|
carbs: 306.30g
- -
Tue 6th: 2147 * 107%
fat: 93.95g
|
protein: 137.53g
|
carbs: 217.38g
- -
Mon 5th: 1473 * 74%
fat: 78.22g
|
protein: 67.84g
|
carbs: 121.62g
- -
Fri 2nd: 1140 * 57%
fat: 59.63g
|
protein: 44.83g
|
carbs: 102.96g
- -
Thu 1st: 2207 * 110%
fat: 108.44g
|
protein: 85.71g
|
carbs: 222.69g
- -
January 2024
Wed 31st: 2659 * 133%
fat: 143.95g
|
protein: 95.82g
|
carbs: 269.00g
- -
Tue 30th: 1913 * 96%
fat: 78.22g
|
protein: 87.20g
|
carbs: 213.89g
- -
Mon 29th: 1593 * 80%
fat: 71.11g
|
protein: 80.24g
|
carbs: 160.08g
- -
Sat 27th: 1000 * 50%
fat: 62.00g
|
protein: 13.22g
|
carbs: 94.26g
- -
Fri 26th: 2829 * 141%
fat: 144.97g
|
protein: 86.43g
|
carbs: 286.96g
- -
Thu 25th: 2784 * 139%
fat: 127.26g
|
protein: 140.50g
|
carbs: 274.40g
- -
Wed 24th: 2502 * 125%
fat: 126.01g
|
protein: 86.19g
|
carbs: 235.50g
- -
Tue 23rd: 1701 * 85%
fat: 71.15g
|
protein: 64.78g
|
carbs: 196.36g
- -
Mon 22nd: 1692 * 85%
fat: 98.43g
|
protein: 67.71g
|
carbs: 150.08g
- -
Sun 21st: 1811 * 91%
fat: 107.31g
|
protein: 82.12g
|
carbs: 135.57g
- -
Sat 20th: 2904 * 145%
fat: 130.27g
|
protein: 115.12g
|
carbs: 306.08g
- -
Fri 19th: 2810 * 140%
fat: 129.32g
|
protein: 86.80g
|
carbs: 321.81g
- -

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