| October 2023 |
| Fri 6th: |
1567 *
|
87%
|
fat: 50.25g |
| |
protein: 59.91g |
| |
carbs: 187.68g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1769 *
|
98%
|
fat: 66.77g |
| |
protein: 96.06g |
| |
carbs: 195.50g |
|
-
|
-
|
| Fri 8th: |
1293 *
|
72%
|
fat: 51.24g |
| |
protein: 76.90g |
| |
carbs: 138.19g |
|
-
|
-
|
| Wed 6th: |
812 *
|
45%
|
fat: 14.79g |
| |
protein: 53.09g |
| |
carbs: 86.55g |
|
-
|
-
|
| Mon 4th: |
475 *
|
26%
|
fat: 19.91g |
| |
protein: 23.15g |
| |
carbs: 51.61g |
|
-
|
-
|
| Sun 3rd: |
2859 *
|
159%
|
fat: 99.18g |
| |
protein: 139.37g |
| |
carbs: 351.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
481 *
|
27%
|
fat: 19.61g |
| |
protein: 21.96g |
| |
carbs: 56.34g |
|
-
|
-
|
| Wed 30th: |
2904 *
|
161%
|
fat: 183.09g |
| |
protein: 62.71g |
| |
carbs: 265.63g |
|
-
|
-
|
| Mon 21st: |
1192 *
|
66%
|
fat: 53.76g |
| |
protein: 75.49g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 16th: |
1330 *
|
74%
|
fat: 53.05g |
| |
protein: 93.46g |
| |
carbs: 124.37g |
|
-
|
-
|
| Tue 15th: |
1782 *
|
99%
|
fat: 58.01g |
| |
protein: 77.84g |
| |
carbs: 245.53g |
|
-
|
-
|
| Mon 14th: |
1232 *
|
68%
|
fat: 41.71g |
| |
protein: 56.99g |
| |
carbs: 162.30g |
|
-
|
-
|
| Fri 11th: |
1401 *
|
78%
|
fat: 84.32g |
| |
protein: 89.63g |
| |
carbs: 68.96g |
|
-
|
-
|
| Thu 10th: |
1585 *
|
88%
|
fat: 74.31g |
| |
protein: 76.96g |
| |
carbs: 155.67g |
|
-
|
-
|
| Wed 9th: |
931 *
|
52%
|
fat: 45.99g |
| |
protein: 45.27g |
| |
carbs: 82.86g |
|
-
|
-
|
| Tue 8th: |
1989 *
|
110%
|
fat: 75.31g |
| |
protein: 114.94g |
| |
carbs: 211.10g |
|
-
|
-
|
| Mon 7th: |
1847 *
|
103%
|
fat: 68.80g |
| |
protein: 85.66g |
| |
carbs: 232.48g |
|
-
|
-
|
| Sat 5th: |
266 *
|
15%
|
fat: 15.70g |
| |
protein: 14.12g |
| |
carbs: 18.43g |
|
-
|
-
|
| Fri 4th: |
2001 *
|
111%
|
fat: 71.56g |
| |
protein: 106.76g |
| |
carbs: 240.66g |
|
-
|
-
|
| Thu 3rd: |
1883 *
|
105%
|
fat: 73.92g |
| |
protein: 108.50g |
| |
carbs: 200.07g |
|
-
|
-
|
