| September 2024 |
| Fri 13th: |
913 *
|
31%
|
fat: 44.45g |
| |
protein: 50.78g |
| |
carbs: 77.02g |
|
-
|
-
|
| Wed 11th: |
568 *
|
20%
|
fat: 28.59g |
| |
protein: 22.23g |
| |
carbs: 60.06g |
|
-
|
-
|
| Tue 10th: |
710 *
|
24%
|
fat: 39.00g |
| |
protein: 49.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 9th: |
821 *
|
28%
|
fat: 52.40g |
| |
protein: 39.57g |
| |
carbs: 45.46g |
|
-
|
-
|
| Sun 8th: |
340 *
|
12%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 7th: |
975 *
|
34%
|
fat: 46.15g |
| |
protein: 37.96g |
| |
carbs: 104.53g |
|
-
|
-
|
| Fri 6th: |
908 *
|
31%
|
fat: 25.16g |
| |
protein: 49.64g |
| |
carbs: 127.77g |
|
-
|
-
|
| Thu 5th: |
599 *
|
21%
|
fat: 13.57g |
| |
protein: 84.77g |
| |
carbs: 37.45g |
|
-
|
-
|
| Wed 4th: |
592 *
|
20%
|
fat: 35.34g |
| |
protein: 34.83g |
| |
carbs: 33.68g |
|
-
|
-
|
| Tue 3rd: |
700 *
|
24%
|
fat: 38.00g |
| |
protein: 22.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 2nd: |
762 *
|
26%
|
fat: 34.34g |
| |
protein: 34.63g |
| |
carbs: 79.68g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
760 *
|
26%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 28th: |
1038 *
|
36%
|
fat: 53.64g |
| |
protein: 45.27g |
| |
carbs: 92.56g |
|
-
|
-
|
| Sun 25th: |
1239 *
|
43%
|
fat: 55.99g |
| |
protein: 51.05g |
| |
carbs: 132.03g |
|
-
|
-
|
| Fri 23rd: |
310 *
|
11%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 22nd: |
930 *
|
32%
|
fat: 43.04g |
| |
protein: 35.98g |
| |
carbs: 99.44g |
|
-
|
-
|
| Sun 18th: |
890 *
|
31%
|
fat: 53.00g |
| |
protein: 31.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 12th: |
1054 *
|
36%
|
fat: 55.23g |
| |
protein: 48.24g |
| |
carbs: 58.73g |
|
-
|
-
|
| Sat 10th: |
619 *
|
21%
|
fat: 29.35g |
| |
protein: 21.93g |
| |
carbs: 69.02g |
|
-
|
-
|
| Fri 9th: |
957 *
|
33%
|
fat: 19.33g |
| |
protein: 145.92g |
| |
carbs: 41.71g |
|
-
|
-
|
