| March 2023 |
| Thu 9th: |
733 *
|
39%
|
fat: 53.20g |
| |
protein: 28.62g |
| |
carbs: 40.65g |
|
-
|
-
|
| Mon 6th: |
690 *
|
36%
|
fat: 19.69g |
| |
protein: 52.15g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sun 5th: |
1714 *
|
90%
|
fat: 59.06g |
| |
protein: 107.19g |
| |
carbs: 193.07g |
|
2649*
|
 935
|
| January 2023 |
| Wed 11th: |
373 *
|
20%
|
fat: 14.43g |
| |
protein: 11.23g |
| |
carbs: 51.45g |
|
-
|
-
|
| Tue 10th: |
1491 *
|
78%
|
fat: 83.03g |
| |
protein: 97.53g |
| |
carbs: 86.10g |
|
-
|
-
|
| Mon 9th: |
1402 *
|
74%
|
fat: 59.48g |
| |
protein: 65.53g |
| |
carbs: 163.43g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
596 *
|
28%
|
fat: 21.26g |
| |
protein: 22.60g |
| |
carbs: 78.56g |
|
-
|
-
|
| Thu 16th: |
1739 *
|
83%
|
fat: 57.15g |
| |
protein: 81.26g |
| |
carbs: 223.86g |
|
-
|
-
|
| Sun 5th: |
374 *
|
22%
|
fat: 21.70g |
| |
protein: 24.11g |
| |
carbs: 20.62g |
|
-
|
-
|
| Fri 3rd: |
318 *
|
19%
|
fat: 13.51g |
| |
protein: 13.59g |
| |
carbs: 32.22g |
|
-
|
-
|
| Thu 2nd: |
1293 *
|
76%
|
fat: 52.90g |
| |
protein: 81.83g |
| |
carbs: 117.31g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
473 *
|
28%
|
fat: 17.28g |
| |
protein: 24.65g |
| |
carbs: 48.28g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
265 *
|
16%
|
fat: 3.04g |
| |
protein: 7.82g |
| |
carbs: 57.62g |
|
-
|
-
|
| Mon 21st: |
1099 *
|
65%
|
fat: 54.58g |
| |
protein: 40.44g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sun 20th: |
1014 *
|
60%
|
fat: 39.13g |
| |
protein: 23.73g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sat 19th: |
80 *
|
5%
|
fat: 2.30g |
| |
protein: 1.30g |
| |
carbs: 14.30g |
|
-
|
-
|
| Fri 18th: |
1421 *
|
84%
|
fat: 48.18g |
| |
protein: 61.04g |
| |
carbs: 183.86g |
|
2663*
|
1242
|
| August 2021 |
| Mon 16th: |
1406 *
|
94%
|
fat: 54.16g |
| |
protein: 88.48g |
| |
carbs: 137.15g |
|
-
|
-
|
| Fri 6th: |
535 *
|
36%
|
fat: 19.72g |
| |
protein: 32.31g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 5th: |
1473 *
|
98%
|
fat: 57.76g |
| |
protein: 83.44g |
| |
carbs: 152.51g |
|
-
|
-
|
