| October 2015 |
| Thu 1st: |
-
|
-
|
|
1303*
|
-
|
| September 2015 |
| Mon 21st: |
1229 *
|
56%
|
fat: 43.96g |
| |
protein: 48.71g |
| |
carbs: 152.32g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1430 *
|
65%
|
fat: 55.83g |
| |
protein: 71.77g |
| |
carbs: 165.47g |
|
1564*
|
 134
|
| Sun 30th: |
1645 *
|
75%
|
fat: 69.01g |
| |
protein: 47.52g |
| |
carbs: 216.38g |
|
1743*
|
98
|
| Sat 29th: |
1657 *
|
75%
|
fat: 67.97g |
| |
protein: 47.91g |
| |
carbs: 220.47g |
|
1434*
|
 223
|
| Fri 28th: |
1494 *
|
68%
|
fat: 32.31g |
| |
protein: 58.67g |
| |
carbs: 250.39g |
|
1502*
|
8
|
| Thu 27th: |
1883 *
|
86%
|
fat: 54.83g |
| |
protein: 84.26g |
| |
carbs: 222.72g |
|
1748*
|
135
|
| Wed 26th: |
1403 *
|
64%
|
fat: 62.38g |
| |
protein: 51.92g |
| |
carbs: 159.32g |
|
1561*
|
158
|
| Tue 25th: |
1416 *
|
64%
|
fat: 43.21g |
| |
protein: 67.05g |
| |
carbs: 193.19g |
|
1958*
|
542
|
| Mon 24th: |
1831 *
|
83%
|
fat: 87.97g |
| |
protein: 68.47g |
| |
carbs: 209.48g |
|
1831*
|
|
| Sun 23rd: |
1173 *
|
53%
|
fat: 42.66g |
| |
protein: 55.80g |
| |
carbs: 149.31g |
|
1434*
|
261
|
| Sat 22nd: |
1011 *
|
46%
|
fat: 31.11g |
| |
protein: 35.91g |
| |
carbs: 153.49g |
|
-
|
-
|
| Fri 21st: |
1102 *
|
50%
|
fat: 33.23g |
| |
protein: 39.12g |
| |
carbs: 165.06g |
|
1461*
|
359
|
| Thu 20th: |
-
|
-
|
|
1696*
|
-
|
| Wed 19th: |
1388 *
|
63%
|
fat: 53.16g |
| |
protein: 42.32g |
| |
carbs: 189.61g |
|
1303*
|
85
|
| Tue 18th: |
1584 *
|
72%
|
fat: 61.94g |
| |
protein: 52.03g |
| |
carbs: 209.59g |
|
1715*
|
131
|
| Mon 17th: |
1446 *
|
66%
|
fat: 72.18g |
| |
protein: 40.67g |
| |
carbs: 169.65g |
|
1640*
|
194
|
| Wed 5th: |
541 *
|
25%
|
fat: 27.14g |
| |
protein: 21.62g |
| |
carbs: 54.86g |
|
-
|
-
|
| Tue 4th: |
1149 *
|
52%
|
fat: 32.21g |
| |
protein: 37.44g |
| |
carbs: 166.12g |
|
2125*
|
976
|
| Sun 2nd: |
1452 *
|
66%
|
fat: 69.03g |
| |
protein: 46.51g |
| |
carbs: 164.81g |
|
1429*
|
23
|
| Sat 1st: |
1058 *
|
48%
|
fat: 47.64g |
| |
protein: 32.55g |
| |
carbs: 135.88g |
|
1448*
|
390
|
| July 2015 |
| Fri 31st: |
1405 *
|
64%
|
fat: 60.01g |
| |
protein: 57.42g |
| |
carbs: 167.75g |
|
2002*
|
597
|
