| July 2024 |
| Thu 11th: |
1703 *
|
81%
|
fat: 34.82g |
| |
protein: 128.14g |
| |
carbs: 232.97g |
|
-
|
-
|
| Wed 10th: |
1526 *
|
73%
|
fat: 33.16g |
| |
protein: 145.84g |
| |
carbs: 178.44g |
|
-
|
-
|
| Tue 9th: |
1021 *
|
49%
|
fat: 24.99g |
| |
protein: 90.20g |
| |
carbs: 104.06g |
|
-
|
-
|
| Mon 8th: |
1248 *
|
59%
|
fat: 48.42g |
| |
protein: 90.75g |
| |
carbs: 114.69g |
|
-
|
-
|
| Wed 3rd: |
1780 *
|
85%
|
fat: 59.51g |
| |
protein: 122.36g |
| |
carbs: 192.43g |
|
-
|
-
|
| Tue 2nd: |
1708 *
|
81%
|
fat: 59.82g |
| |
protein: 122.15g |
| |
carbs: 177.71g |
|
3099*
|
 1391
|
| Mon 1st: |
1142 *
|
54%
|
fat: 39.82g |
| |
protein: 75.39g |
| |
carbs: 127.78g |
|
2552*
|
1410
|
| June 2024 |
| Fri 28th: |
983 *
|
47%
|
fat: 18.10g |
| |
protein: 91.97g |
| |
carbs: 119.45g |
|
-
|
-
|
| Thu 27th: |
1660 *
|
79%
|
fat: 51.03g |
| |
protein: 119.88g |
| |
carbs: 187.88g |
|
-
|
-
|
| Wed 26th: |
1541 *
|
73%
|
fat: 48.85g |
| |
protein: 103.88g |
| |
carbs: 188.08g |
|
-
|
-
|
| Tue 25th: |
1273 *
|
61%
|
fat: 24.31g |
| |
protein: 86.02g |
| |
carbs: 185.86g |
|
-
|
-
|
| Mon 24th: |
1403 *
|
67%
|
fat: 46.54g |
| |
protein: 96.20g |
| |
carbs: 162.69g |
|
-
|
-
|
| Fri 21st: |
1537 *
|
73%
|
fat: 55.46g |
| |
protein: 79.03g |
| |
carbs: 195.99g |
|
-
|
-
|
| Thu 20th: |
1593 *
|
76%
|
fat: 45.44g |
| |
protein: 92.67g |
| |
carbs: 223.58g |
|
-
|
-
|
| Wed 19th: |
1719 *
|
82%
|
fat: 35.54g |
| |
protein: 95.03g |
| |
carbs: 272.51g |
|
-
|
-
|
| Tue 18th: |
1777 *
|
85%
|
fat: 43.41g |
| |
protein: 102.14g |
| |
carbs: 267.35g |
|
-
|
-
|
| Mon 17th: |
1240 *
|
59%
|
fat: 32.95g |
| |
protein: 104.67g |
| |
carbs: 145.97g |
|
2904*
|
1664
|
| Sat 15th: |
-
|
-
|
|
3057*
|
-
|
| Fri 14th: |
1551 *
|
74%
|
fat: 36.16g |
| |
protein: 128.28g |
| |
carbs: 213.22g |
|
2880*
|
1329
|
| Thu 13th: |
1577 *
|
75%
|
fat: 61.99g |
| |
protein: 107.16g |
| |
carbs: 171.43g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
63%
|
fat: 36.30g |
| |
protein: 109.62g |
| |
carbs: 165.99g |
|
2904*
|
1583
|
