| July 2024 |
| Wed 17th: |
1623 *
|
108%
|
fat: 28.01g |
| |
protein: 128.92g |
| |
carbs: 133.89g |
|
-
|
-
|
| Tue 16th: |
1521 *
|
101%
|
fat: 29.91g |
| |
protein: 135.76g |
| |
carbs: 123.99g |
|
-
|
-
|
| Mon 15th: |
1393 *
|
93%
|
fat: 36.16g |
| |
protein: 114.84g |
| |
carbs: 148.72g |
|
-
|
-
|
| Sun 14th: |
1748 *
|
117%
|
fat: 31.12g |
| |
protein: 101.54g |
| |
carbs: 188.17g |
|
-
|
-
|
| Sat 13th: |
1495 *
|
100%
|
fat: 35.34g |
| |
protein: 133.68g |
| |
carbs: 151.99g |
|
-
|
-
|
| Fri 12th: |
1426 *
|
95%
|
fat: 22.19g |
| |
protein: 114.81g |
| |
carbs: 179.30g |
|
-
|
-
|
| Thu 11th: |
1607 *
|
107%
|
fat: 28.60g |
| |
protein: 111.58g |
| |
carbs: 152.52g |
|
-
|
-
|
| Wed 10th: |
1482 *
|
99%
|
fat: 23.42g |
| |
protein: 111.70g |
| |
carbs: 126.97g |
|
-
|
-
|
| Tue 9th: |
1510 *
|
101%
|
fat: 26.99g |
| |
protein: 88.23g |
| |
carbs: 179.83g |
|
-
|
-
|
| Mon 8th: |
1295 *
|
86%
|
fat: 32.37g |
| |
protein: 113.27g |
| |
carbs: 123.72g |
|
-
|
-
|
| Sun 7th: |
1540 *
|
103%
|
fat: 27.09g |
| |
protein: 109.01g |
| |
carbs: 164.14g |
|
-
|
-
|
| Fri 5th: |
1692 *
|
113%
|
fat: 36.13g |
| |
protein: 136.73g |
| |
carbs: 161.52g |
|
-
|
-
|
| Thu 4th: |
1503 *
|
100%
|
fat: 33.99g |
| |
protein: 118.64g |
| |
carbs: 167.49g |
|
-
|
-
|
| Wed 3rd: |
1490 *
|
99%
|
fat: 45.09g |
| |
protein: 86.75g |
| |
carbs: 178.52g |
|
-
|
-
|
| Tue 2nd: |
1515 *
|
101%
|
fat: 42.41g |
| |
protein: 149.68g |
| |
carbs: 122.69g |
|
-
|
-
|
| Mon 1st: |
1837 *
|
122%
|
fat: 48.26g |
| |
protein: 153.07g |
| |
carbs: 186.36g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1719 *
|
115%
|
fat: 54.21g |
| |
protein: 111.73g |
| |
carbs: 140.29g |
|
-
|
-
|
| Sat 29th: |
1782 *
|
119%
|
fat: 37.18g |
| |
protein: 124.66g |
| |
carbs: 170.65g |
|
2115*
|
 333
|
| Fri 28th: |
1617 *
|
108%
|
fat: 33.79g |
| |
protein: 139.64g |
| |
carbs: 146.59g |
|
3703*
|
2086
|
| Thu 27th: |
1631 *
|
109%
|
fat: 37.29g |
| |
protein: 147.34g |
| |
carbs: 173.04g |
|
3440*
|
1809
|
