| October 2022 |
| Thu 13th: |
2163 *
|
136%
|
fat: 169.82g |
| |
protein: 62.13g |
| |
carbs: 104.40g |
|
-
|
-
|
| Wed 12th: |
164 *
|
10%
|
fat: 12.87g |
| |
protein: 6.92g |
| |
carbs: 4.38g |
|
-
|
-
|
| Mon 10th: |
718 *
|
45%
|
fat: 67.35g |
| |
protein: 22.66g |
| |
carbs: 6.37g |
|
-
|
-
|
| Fri 7th: |
1015 *
|
64%
|
fat: 47.75g |
| |
protein: 51.22g |
| |
carbs: 101.66g |
|
-
|
-
|
| Wed 5th: |
1434 *
|
90%
|
fat: 78.43g |
| |
protein: 86.55g |
| |
carbs: 90.70g |
|
-
|
-
|
| Mon 3rd: |
580 *
|
36%
|
fat: 36.53g |
| |
protein: 31.88g |
| |
carbs: 31.31g |
|
-
|
-
|
| Sun 2nd: |
1492 *
|
93%
|
fat: 46.56g |
| |
protein: 42.49g |
| |
carbs: 230.77g |
|
-
|
-
|
| Sat 1st: |
926 *
|
58%
|
fat: 34.82g |
| |
protein: 44.17g |
| |
carbs: 109.33g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
695 *
|
44%
|
fat: 41.42g |
| |
protein: 52.12g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sat 24th: |
1166 *
|
73%
|
fat: 81.30g |
| |
protein: 76.85g |
| |
carbs: 32.26g |
|
-
|
-
|
| Fri 23rd: |
1392 *
|
87%
|
fat: 104.89g |
| |
protein: 88.26g |
| |
carbs: 30.93g |
|
-
|
-
|
| Thu 22nd: |
898 *
|
56%
|
fat: 57.78g |
| |
protein: 72.34g |
| |
carbs: 16.95g |
|
-
|
-
|
| Wed 21st: |
1400 *
|
88%
|
fat: 105.83g |
| |
protein: 90.02g |
| |
carbs: 20.52g |
|
-
|
-
|
| Tue 20th: |
1195 *
|
75%
|
fat: 89.53g |
| |
protein: 74.88g |
| |
carbs: 59.43g |
|
-
|
-
|
| Mon 19th: |
1678 *
|
105%
|
fat: 125.39g |
| |
protein: 104.60g |
| |
carbs: 64.49g |
|
-
|
-
|
| Sun 18th: |
1113 *
|
70%
|
fat: 89.17g |
| |
protein: 63.49g |
| |
carbs: 12.68g |
|
127*
|
 986
|
| Sat 17th: |
758 *
|
47%
|
fat: 46.08g |
| |
protein: 56.58g |
| |
carbs: 29.79g |
|
126*
|
632
|
| Fri 16th: |
912 *
|
57%
|
fat: 63.38g |
| |
protein: 74.11g |
| |
carbs: 11.21g |
|
-
|
-
|
| Thu 15th: |
1347 *
|
84%
|
fat: 99.70g |
| |
protein: 99.71g |
| |
carbs: 8.85g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
569 *
|
33%
|
fat: 47.61g |
| |
protein: 26.00g |
| |
carbs: 8.35g |
|
-
|
-
|
