| September 2019 |
| Tue 3rd: |
384 *
|
13%
|
fat: 10.79g |
| |
protein: 61.40g |
| |
carbs: 13.28g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
283 *
|
10%
|
fat: 18.51g |
| |
protein: 25.96g |
| |
carbs: 4.02g |
|
-
|
-
|
| Thu 18th: |
1580 *
|
54%
|
fat: 95.62g |
| |
protein: 86.24g |
| |
carbs: 89.69g |
|
-
|
-
|
| Wed 17th: |
643 *
|
22%
|
fat: 47.73g |
| |
protein: 48.82g |
| |
carbs: 1.63g |
|
-
|
-
|
| Tue 16th: |
1723 *
|
59%
|
fat: 37.73g |
| |
protein: 107.23g |
| |
carbs: 229.94g |
|
-
|
-
|
| Mon 15th: |
1833 *
|
63%
|
fat: 37.21g |
| |
protein: 76.16g |
| |
carbs: 301.98g |
|
-
|
-
|
| Sun 14th: |
730 *
|
25%
|
fat: 0.00g |
| |
protein: 35.58g |
| |
carbs: 148.46g |
|
-
|
-
|
| Fri 12th: |
931 *
|
32%
|
fat: 48.90g |
| |
protein: 34.53g |
| |
carbs: 89.72g |
|
-
|
-
|
| Wed 10th: |
1675 *
|
58%
|
fat: 72.62g |
| |
protein: 67.48g |
| |
carbs: 187.90g |
|
-
|
-
|
| Fri 5th: |
925 *
|
32%
|
fat: 45.10g |
| |
protein: 50.86g |
| |
carbs: 76.96g |
|
-
|
-
|
| Thu 4th: |
1018 *
|
35%
|
fat: 20.38g |
| |
protein: 71.88g |
| |
carbs: 99.83g |
|
-
|
-
|
| Wed 3rd: |
1268 *
|
44%
|
fat: 47.48g |
| |
protein: 115.70g |
| |
carbs: 89.26g |
|
-
|
-
|
| Tue 2nd: |
755 *
|
26%
|
fat: 26.51g |
| |
protein: 104.21g |
| |
carbs: 22.71g |
|
-
|
-
|
| Mon 1st: |
924 *
|
32%
|
fat: 64.36g |
| |
protein: 75.21g |
| |
carbs: 6.78g |
|
2818*
|
 1894
|
| March 2019 |
| Wed 13th: |
1223 *
|
42%
|
fat: 21.24g |
| |
protein: 81.57g |
| |
carbs: 187.88g |
|
-
|
-
|
| Sat 9th: |
1210 *
|
42%
|
fat: 58.09g |
| |
protein: 66.05g |
| |
carbs: 105.03g |
|
-
|
-
|
| Fri 8th: |
739 *
|
25%
|
fat: 29.77g |
| |
protein: 50.98g |
| |
carbs: 71.01g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
1617 *
|
56%
|
fat: 40.74g |
| |
protein: 66.74g |
| |
carbs: 248.84g |
|
-
|
-
|
| Wed 20th: |
2078 *
|
72%
|
fat: 78.07g |
| |
protein: 84.76g |
| |
carbs: 230.70g |
|
3286*
|
1208
|
| Fri 15th: |
1826 *
|
63%
|
fat: 128.49g |
| |
protein: 102.96g |
| |
carbs: 63.54g |
|
2437*
|
611
|
