| January 2024 |
| Tue 23rd: |
235 *
|
14%
|
fat: 2.24g |
| |
protein: 7.26g |
| |
carbs: 47.67g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
565 *
|
33%
|
fat: 26.79g |
| |
protein: 24.41g |
| |
carbs: 58.81g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
617 *
|
36%
|
fat: 31.19g |
| |
protein: 23.72g |
| |
carbs: 46.41g |
|
-
|
-
|
| Fri 28th: |
289 *
|
17%
|
fat: 15.94g |
| |
protein: 17.57g |
| |
carbs: 17.58g |
|
-
|
-
|
| Sun 23rd: |
512 *
|
30%
|
fat: 28.30g |
| |
protein: 37.08g |
| |
carbs: 28.37g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
377 *
|
22%
|
fat: 15.49g |
| |
protein: 9.34g |
| |
carbs: 48.68g |
|
-
|
-
|
| Mon 6th: |
1997 *
|
117%
|
fat: 99.57g |
| |
protein: 125.24g |
| |
carbs: 149.46g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
2325 *
|
137%
|
fat: 122.48g |
| |
protein: 112.60g |
| |
carbs: 212.31g |
|
-
|
-
|
| Sat 11th: |
614 *
|
36%
|
fat: 21.50g |
| |
protein: 35.04g |
| |
carbs: 71.47g |
|
-
|
-
|
| Wed 1st: |
574 *
|
34%
|
fat: 21.24g |
| |
protein: 39.56g |
| |
carbs: 53.99g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
335 *
|
20%
|
fat: 11.26g |
| |
protein: 9.07g |
| |
carbs: 54.16g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
759 *
|
45%
|
fat: 31.68g |
| |
protein: 57.67g |
| |
carbs: 60.78g |
|
-
|
-
|
| Tue 11th: |
2091 *
|
123%
|
fat: 89.27g |
| |
protein: 110.33g |
| |
carbs: 215.48g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
803 *
|
47%
|
fat: 33.32g |
| |
protein: 20.95g |
| |
carbs: 104.50g |
|
-
|
-
|
| June 2022 |
| Sun 19th: |
1353 *
|
80%
|
fat: 52.18g |
| |
protein: 43.81g |
| |
carbs: 176.85g |
|
-
|
-
|
| Tue 14th: |
466 *
|
27%
|
fat: 29.13g |
| |
protein: 17.86g |
| |
carbs: 34.72g |
|
-
|
-
|
| Mon 13th: |
449 *
|
26%
|
fat: 27.66g |
| |
protein: 21.44g |
| |
carbs: 31.52g |
|
-
|
-
|
| Wed 1st: |
415 *
|
24%
|
fat: 30.50g |
| |
protein: 30.30g |
| |
carbs: 4.90g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
407 *
|
24%
|
fat: 15.41g |
| |
protein: 22.46g |
| |
carbs: 42.71g |
|
-
|
-
|
| Mon 30th: |
1334 *
|
78%
|
fat: 65.97g |
| |
protein: 63.34g |
| |
carbs: 126.48g |
|
-
|
-
|
