Konsuella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 11th: 1397 * 100%
fat: 40.43g
|
protein: 110.55g
|
carbs: 153.93g
- -
Mon 10th: 1441 * 103%
fat: 49.77g
|
protein: 114.59g
|
carbs: 135.27g
- -
Thu 6th: 1622 * 116%
fat: 61.86g
|
protein: 130.97g
|
carbs: 142.94g
- -
Mon 3rd: 1413 * 101%
fat: 39.26g
|
protein: 83.32g
|
carbs: 193.89g
- -
Sun 2nd: 1490 * 106%
fat: 51.17g
|
protein: 99.73g
|
carbs: 162.59g
- -
June 2020
Mon 22nd: 1288 * 129%
fat: 96.62g
|
protein: 78.62g
|
carbs: 31.57g
- -
Mon 1st: 1201 * 120%
fat: 29.78g
|
protein: 42.56g
|
carbs: 200.14g
- -
May 2020
Sat 30th: 1258 * 126%
fat: 22.17g
|
protein: 57.89g
|
carbs: 214.85g
- -
Fri 29th: 2143 * 214%
fat: 58.30g
|
protein: 60.50g
|
carbs: 341.90g
- -
Thu 28th: 2250 * 225%
fat: 92.13g
|
protein: 85.79g
|
carbs: 286.45g
- -
Tue 26th: 2181 * 218%
fat: 92.15g
|
protein: 119.99g
|
carbs: 231.21g
- -
Fri 22nd: 1365 * 136%
fat: 5.48g
|
protein: 35.56g
|
carbs: 300.31g
- -
April 2020
Wed 29th: 2748 * 275%
fat: 112.73g
|
protein: 229.61g
|
carbs: 192.25g
- -
Tue 28th: 1223 * 122%
fat: 38.85g
|
protein: 28.45g
|
carbs: 188.33g
- -
Mon 27th: 1091 * 109%
fat: 40.63g
|
protein: 22.24g
|
carbs: 169.94g
- -
Sun 26th: 785 * 78%
fat: 31.44g
|
protein: 52.36g
|
carbs: 71.13g
- -
Sat 25th: 1469 * 147%
fat: 51.32g
|
protein: 68.49g
|
carbs: 183.19g
- -
Fri 24th: 784 * 78%
fat: 22.91g
|
protein: 31.53g
|
carbs: 110.59g
- -
Thu 23rd: 1181 * 118%
fat: 33.03g
|
protein: 50.89g
|
carbs: 164.24g
- -
Wed 22nd: 2051 * 205%
fat: 89.00g
|
protein: 68.80g
|
carbs: 237.00g
- -

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