| August 2024 |
| Tue 13th: |
1390 *
|
87%
|
fat: 58.27g |
| |
protein: 29.23g |
| |
carbs: 173.04g |
|
645*
|
 745
|
| Mon 12th: |
1600 *
|
100%
|
fat: 87.28g |
| |
protein: 42.82g |
| |
carbs: 161.02g |
|
1737*
|
 137
|
| Sun 11th: |
1550 *
|
97%
|
fat: 88.00g |
| |
protein: 40.26g |
| |
carbs: 131.94g |
|
1823*
|
273
|
| Sat 10th: |
1975 *
|
123%
|
fat: 87.74g |
| |
protein: 67.71g |
| |
carbs: 212.86g |
|
795*
|
1180
|
| Fri 9th: |
1598 *
|
100%
|
fat: 75.93g |
| |
protein: 55.05g |
| |
carbs: 150.52g |
|
1537*
|
61
|
| Thu 8th: |
1415 *
|
88%
|
fat: 56.72g |
| |
protein: 44.67g |
| |
carbs: 162.74g |
|
1403*
|
12
|
| Wed 7th: |
448 *
|
28%
|
fat: 18.90g |
| |
protein: 24.75g |
| |
carbs: 34.39g |
|
1823*
|
1375
|
| Tue 6th: |
-
|
-
|
|
1455*
|
-
|
| Mon 5th: |
1513 *
|
95%
|
fat: 67.25g |
| |
protein: 26.59g |
| |
carbs: 199.09g |
|
1984*
|
471
|
| Sun 4th: |
770 *
|
48%
|
fat: 31.18g |
| |
protein: 17.62g |
| |
carbs: 92.87g |
|
1920*
|
1150
|
| Sat 3rd: |
1535 *
|
96%
|
fat: 92.10g |
| |
protein: 51.59g |
| |
carbs: 113.12g |
|
1766*
|
231
|
| Fri 2nd: |
1609 *
|
101%
|
fat: 73.95g |
| |
protein: 34.59g |
| |
carbs: 200.54g |
|
1698*
|
89
|
| Thu 1st: |
1600 *
|
100%
|
fat: 65.98g |
| |
protein: 44.27g |
| |
carbs: 203.94g |
|
1816*
|
216
|
| July 2024 |
| Wed 31st: |
1596 *
|
100%
|
fat: 58.28g |
| |
protein: 62.60g |
| |
carbs: 206.75g |
|
1753*
|
157
|
| Tue 30th: |
1480 *
|
92%
|
fat: 74.83g |
| |
protein: 33.61g |
| |
carbs: 143.96g |
|
2004*
|
524
|
| Mon 29th: |
1570 *
|
98%
|
fat: 77.80g |
| |
protein: 36.17g |
| |
carbs: 171.66g |
|
1917*
|
347
|
| Sun 28th: |
1533 *
|
96%
|
fat: 83.05g |
| |
protein: 31.12g |
| |
carbs: 155.92g |
|
1684*
|
151
|
| Sat 27th: |
1606 *
|
100%
|
fat: 80.68g |
| |
protein: 46.09g |
| |
carbs: 179.45g |
|
1452*
|
154
|
| Fri 26th: |
1398 *
|
87%
|
fat: 58.42g |
| |
protein: 39.10g |
| |
carbs: 175.21g |
|
1610*
|
212
|
| Thu 25th: |
1562 *
|
98%
|
fat: 77.64g |
| |
protein: 32.27g |
| |
carbs: 171.62g |
|
1582*
|
20
|
