allison.nora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 79 * 5%
fat: 0.58g
|
protein: 2.37g
|
carbs: 17.13g
- -
April 2024
Thu 25th: 472 * 28%
fat: 11.20g
|
protein: 44.68g
|
carbs: 49.11g
- -
Wed 24th: 626 * 37%
fat: 32.34g
|
protein: 45.71g
|
carbs: 42.41g
- -
Tue 23rd: 762 * 45%
fat: 26.01g
|
protein: 57.35g
|
carbs: 83.07g
2492*  1730
Mon 22nd: 801 * 47%
fat: 14.74g
|
protein: 45.71g
|
carbs: 126.49g
2499*  1698
February 2017
Wed 22nd: 149 * 11%
fat: 1.36g
|
protein: 3.11g
|
carbs: 31.66g
- -
Tue 21st: 1145 * 82%
fat: 66.45g
|
protein: 37.60g
|
carbs: 105.54g
- -
Mon 20th: 1307 * 93%
fat: 43.24g
|
protein: 61.49g
|
carbs: 169.70g
2560*  1253
June 2015
Wed 10th: 980 * 54%
fat: 28.85g
|
protein: 24.57g
|
carbs: 153.23g
- -

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