| July 2022 |
| Mon 11th: |
2127 *
|
133%
|
fat: 87.59g |
| |
protein: 85.61g |
| |
carbs: 228.82g |
|
-
|
-
|
| Sun 10th: |
2041 *
|
128%
|
fat: 70.69g |
| |
protein: 86.90g |
| |
carbs: 259.14g |
|
-
|
-
|
| Sat 9th: |
1906 *
|
119%
|
fat: 126.34g |
| |
protein: 105.37g |
| |
carbs: 93.19g |
|
-
|
-
|
| Fri 8th: |
1910 *
|
119%
|
fat: 72.69g |
| |
protein: 79.59g |
| |
carbs: 225.12g |
|
-
|
-
|
| Thu 7th: |
1701 *
|
106%
|
fat: 57.91g |
| |
protein: 149.01g |
| |
carbs: 144.85g |
|
-
|
-
|
| Wed 6th: |
1686 *
|
105%
|
fat: 54.12g |
| |
protein: 117.53g |
| |
carbs: 175.57g |
|
-
|
-
|
| Tue 5th: |
1557 *
|
97%
|
fat: 61.23g |
| |
protein: 123.88g |
| |
carbs: 127.39g |
|
-
|
-
|
| Mon 4th: |
1766 *
|
110%
|
fat: 54.80g |
| |
protein: 151.60g |
| |
carbs: 165.93g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
2446 *
|
153%
|
fat: 132.55g |
| |
protein: 57.04g |
| |
carbs: 254.73g |
|
-
|
-
|
| Thu 9th: |
1580 *
|
99%
|
fat: 46.61g |
| |
protein: 68.90g |
| |
carbs: 215.76g |
|
-
|
-
|
| Wed 8th: |
1558 *
|
97%
|
fat: 54.20g |
| |
protein: 103.41g |
| |
carbs: 150.88g |
|
-
|
-
|
| Tue 7th: |
2246 *
|
140%
|
fat: 118.20g |
| |
protein: 126.57g |
| |
carbs: 161.14g |
|
-
|
-
|
| Mon 6th: |
1964 *
|
123%
|
fat: 51.93g |
| |
protein: 111.39g |
| |
carbs: 231.90g |
|
-
|
-
|
| Sun 5th: |
1704 *
|
106%
|
fat: 47.69g |
| |
protein: 130.80g |
| |
carbs: 182.58g |
|
-
|
-
|
| Sat 4th: |
1912 *
|
120%
|
fat: 65.07g |
| |
protein: 90.50g |
| |
carbs: 246.26g |
|
-
|
-
|
| Fri 3rd: |
2563 *
|
160%
|
fat: 108.74g |
| |
protein: 189.39g |
| |
carbs: 190.99g |
|
-
|
-
|
| Thu 2nd: |
2218 *
|
139%
|
fat: 108.51g |
| |
protein: 120.72g |
| |
carbs: 182.56g |
|
-
|
-
|
| Wed 1st: |
1997 *
|
125%
|
fat: 53.89g |
| |
protein: 152.98g |
| |
carbs: 217.65g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1397 *
|
87%
|
fat: 41.86g |
| |
protein: 82.74g |
| |
carbs: 169.22g |
|
-
|
-
|
| Mon 30th: |
1693 *
|
106%
|
fat: 49.47g |
| |
protein: 108.33g |
| |
carbs: 190.79g |
|
-
|
-
|
