| July 2024 |
| Thu 11th: |
2045 *
|
114%
|
fat: 57.25g |
| |
protein: 54.15g |
| |
carbs: 317.26g |
|
-
|
-
|
| Wed 10th: |
1113 *
|
62%
|
fat: 35.09g |
| |
protein: 34.07g |
| |
carbs: 158.84g |
|
-
|
-
|
| Tue 9th: |
1303 *
|
72%
|
fat: 40.75g |
| |
protein: 32.68g |
| |
carbs: 205.04g |
|
-
|
-
|
| Mon 8th: |
1729 *
|
96%
|
fat: 48.61g |
| |
protein: 39.78g |
| |
carbs: 282.27g |
|
-
|
-
|
| Sun 7th: |
1276 *
|
71%
|
fat: 31.41g |
| |
protein: 61.72g |
| |
carbs: 184.75g |
|
-
|
-
|
| Sat 6th: |
1901 *
|
106%
|
fat: 68.14g |
| |
protein: 76.34g |
| |
carbs: 242.96g |
|
-
|
-
|
| Fri 5th: |
1592 *
|
88%
|
fat: 47.31g |
| |
protein: 57.13g |
| |
carbs: 235.83g |
|
-
|
-
|
| Thu 4th: |
1444 *
|
80%
|
fat: 52.71g |
| |
protein: 57.10g |
| |
carbs: 181.05g |
|
-
|
-
|
| Wed 3rd: |
1359 *
|
76%
|
fat: 47.46g |
| |
protein: 55.25g |
| |
carbs: 175.10g |
|
-
|
-
|
| Tue 2nd: |
1578 *
|
88%
|
fat: 43.25g |
| |
protein: 56.98g |
| |
carbs: 243.81g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
76%
|
fat: 38.18g |
| |
protein: 48.19g |
| |
carbs: 212.13g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1528 *
|
85%
|
fat: 69.59g |
| |
protein: 61.35g |
| |
carbs: 153.53g |
|
-
|
-
|
| Sat 29th: |
1725 *
|
96%
|
fat: 54.32g |
| |
protein: 44.28g |
| |
carbs: 259.50g |
|
-
|
-
|
| Fri 28th: |
1554 *
|
86%
|
fat: 50.41g |
| |
protein: 69.98g |
| |
carbs: 206.74g |
|
-
|
-
|
| Thu 27th: |
1705 *
|
95%
|
fat: 73.71g |
| |
protein: 52.58g |
| |
carbs: 210.90g |
|
-
|
-
|
| Wed 26th: |
1306 *
|
73%
|
fat: 34.48g |
| |
protein: 50.31g |
| |
carbs: 196.96g |
|
-
|
-
|
| Tue 25th: |
1300 *
|
72%
|
fat: 33.76g |
| |
protein: 49.51g |
| |
carbs: 200.09g |
|
-
|
-
|
| Mon 24th: |
1132 *
|
63%
|
fat: 29.57g |
| |
protein: 47.31g |
| |
carbs: 171.24g |
|
-
|
-
|
| Sun 23rd: |
1747 *
|
97%
|
fat: 87.55g |
| |
protein: 36.85g |
| |
carbs: 197.39g |
|
-
|
-
|
| Sat 22nd: |
1461 *
|
81%
|
fat: 52.91g |
| |
protein: 45.81g |
| |
carbs: 190.65g |
|
-
|
-
|
