Deevchina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 22nd: 220 * 17%
fat: 12.14g
|
protein: 3.80g
|
carbs: 33.69g
- -
Mon 21st: 1131 * 87%
fat: 66.59g
|
protein: 58.13g
|
carbs: 86.79g
- -
Tue 8th: 621 * 48%
fat: 33.54g
|
protein: 40.03g
|
carbs: 40.29g
2058*  1437
Mon 7th: 907 * 70%
fat: 46.72g
|
protein: 63.99g
|
carbs: 55.62g
2164*  1257
Sun 6th: 1069 * 82%
fat: 61.42g
|
protein: 66.81g
|
carbs: 69.29g
2172*  1103
Sat 5th: 1160 * 89%
fat: 73.50g
|
protein: 79.19g
|
carbs: 56.09g
2477*  1317
Fri 4th: 881 * 68%
fat: 53.44g
|
protein: 57.34g
|
carbs: 43.72g
- -
Thu 3rd: 1164 * 90%
fat: 55.54g
|
protein: 112.89g
|
carbs: 62.39g
2282*  1118
Wed 2nd: 1286 * 99%
fat: 77.58g
|
protein: 73.97g
|
carbs: 93.08g
2157*  871
Tue 1st: 1044 * 80%
fat: 65.98g
|
protein: 67.25g
|
carbs: 53.11g
2252*  1208
May 2010
Mon 31st: 1277 * 98%
fat: 47.48g
|
protein: 100.57g
|
carbs: 111.38g
2161*  884
Sun 30th: 1203 * 93%
fat: 87.28g
|
protein: 58.25g
|
carbs: 54.30g
2606*  1403
Sat 29th: 1339 * 103%
fat: 70.34g
|
protein: 66.42g
|
carbs: 60.65g
2780*  1441
Fri 28th: 1258 * 97%
fat: 79.41g
|
protein: 62.64g
|
carbs: 85.75g
2109*  851
Thu 27th: 1412 * 109%
fat: 108.45g
|
protein: 56.83g
|
carbs: 61.20g
2312*  900
Wed 26th: 1204 * 86%
fat: 75.34g
|
protein: 49.28g
|
carbs: 95.96g
1955*  751
Tue 25th: 1323 * 94%
fat: 70.98g
|
protein: 82.62g
|
carbs: 85.33g
1846*  523
Mon 24th: 1047 * 75%
fat: 46.91g
|
protein: 47.80g
|
carbs: 71.08g
- -
Wed 12th: 316 * 23%
fat: 17.90g
|
protein: 8.40g
|
carbs: 39.93g
- -
Wed 5th: 493 * 35%
fat: 14.95g
|
protein: 36.64g
|
carbs: 64.75g
- -

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