| December 2015 |
| Wed 23rd: |
918 *
|
34%
|
fat: 77.10g |
| |
protein: 50.14g |
| |
carbs: 3.44g |
|
-
|
-
|
| Tue 22nd: |
1151 *
|
43%
|
fat: 93.64g |
| |
protein: 69.11g |
| |
carbs: 5.76g |
|
-
|
-
|
| Mon 21st: |
1023 *
|
38%
|
fat: 80.81g |
| |
protein: 64.76g |
| |
carbs: 7.36g |
|
-
|
-
|
| Sun 20th: |
1946 *
|
72%
|
fat: 107.09g |
| |
protein: 224.45g |
| |
carbs: 5.94g |
|
-
|
-
|
| Thu 17th: |
696 *
|
26%
|
fat: 45.41g |
| |
protein: 60.60g |
| |
carbs: 8.11g |
|
-
|
-
|
| Tue 15th: |
2163 *
|
80%
|
fat: 175.30g |
| |
protein: 136.02g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 13th: |
1020 *
|
38%
|
fat: 88.62g |
| |
protein: 50.26g |
| |
carbs: 3.45g |
|
-
|
-
|
| Fri 11th: |
2042 *
|
76%
|
fat: 160.37g |
| |
protein: 131.77g |
| |
carbs: 10.24g |
|
-
|
-
|
| Wed 9th: |
1706 *
|
63%
|
fat: 104.97g |
| |
protein: 173.54g |
| |
carbs: 12.33g |
|
-
|
-
|
| Tue 8th: |
2067 *
|
77%
|
fat: 159.05g |
| |
protein: 146.67g |
| |
carbs: 12.09g |
|
-
|
-
|
| Mon 7th: |
2247 *
|
83%
|
fat: 164.08g |
| |
protein: 171.19g |
| |
carbs: 23.55g |
|
-
|
-
|
| Sat 5th: |
1192 *
|
44%
|
fat: 80.67g |
| |
protein: 101.65g |
| |
carbs: 11.41g |
|
-
|
-
|
| Fri 4th: |
2406 *
|
89%
|
fat: 175.54g |
| |
protein: 182.87g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 3rd: |
2132 *
|
79%
|
fat: 175.60g |
| |
protein: 110.66g |
| |
carbs: 23.92g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
1264 *
|
47%
|
fat: 106.07g |
| |
protein: 69.35g |
| |
carbs: 11.19g |
|
-
|
-
|
| Sun 22nd: |
572 *
|
21%
|
fat: 55.33g |
| |
protein: 20.19g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sat 21st: |
1109 *
|
41%
|
fat: 82.38g |
| |
protein: 77.22g |
| |
carbs: 9.42g |
|
-
|
-
|
| Thu 19th: |
891 *
|
33%
|
fat: 61.29g |
| |
protein: 73.05g |
| |
carbs: 14.32g |
|
-
|
-
|
| September 2015 |
| Fri 4th: |
1639 *
|
61%
|
fat: 142.68g |
| |
protein: 72.68g |
| |
carbs: 9.06g |
|
-
|
-
|
| Wed 2nd: |
1026 *
|
38%
|
fat: 79.57g |
| |
protein: 69.11g |
| |
carbs: 8.03g |
|
-
|
-
|
