| August 2019 |
| Thu 29th: |
1226 *
|
68%
|
fat: 79.47g |
| |
protein: 72.47g |
| |
carbs: 56.58g |
|
-
|
-
|
| Thu 15th: |
425 *
|
24%
|
fat: 11.37g |
| |
protein: 64.44g |
| |
carbs: 12.54g |
|
-
|
-
|
| Sun 11th: |
1206 *
|
67%
|
fat: 66.26g |
| |
protein: 78.00g |
| |
carbs: 73.84g |
|
-
|
-
|
| Fri 9th: |
427 *
|
24%
|
fat: 12.82g |
| |
protein: 35.85g |
| |
carbs: 44.07g |
|
-
|
-
|
| Thu 8th: |
649 *
|
36%
|
fat: 16.19g |
| |
protein: 41.47g |
| |
carbs: 90.93g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
688 *
|
38%
|
fat: 37.42g |
| |
protein: 63.83g |
| |
carbs: 22.74g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
31 *
|
2%
|
fat: 0.36g |
| |
protein: 1.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
166 *
|
9%
|
fat: 2.93g |
| |
protein: 6.37g |
| |
carbs: 29.44g |
|
-
|
-
|
| Wed 10th: |
187 *
|
10%
|
fat: 15.60g |
| |
protein: 6.53g |
| |
carbs: 8.12g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
207 *
|
12%
|
fat: 11.84g |
| |
protein: 22.89g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sun 9th: |
500 *
|
28%
|
fat: 21.80g |
| |
protein: 51.06g |
| |
carbs: 21.80g |
|
-
|
-
|
| Sat 8th: |
126 *
|
7%
|
fat: 8.67g |
| |
protein: 9.49g |
| |
carbs: 1.78g |
|
-
|
-
|
| Wed 5th: |
207 *
|
12%
|
fat: 11.84g |
| |
protein: 22.89g |
| |
carbs: 0.68g |
|
-
|
-
|
| August 2018 |
| Fri 24th: |
225 *
|
12%
|
fat: 13.03g |
| |
protein: 24.40g |
| |
carbs: 0.77g |
|
-
|
-
|
| Thu 9th: |
466 *
|
26%
|
fat: 26.32g |
| |
protein: 51.60g |
| |
carbs: 1.97g |
|
-
|
-
|
| Wed 8th: |
94 *
|
5%
|
fat: 1.74g |
| |
protein: 3.80g |
| |
carbs: 15.82g |
|
-
|
-
|
| Sun 5th: |
290 *
|
16%
|
fat: 18.88g |
| |
protein: 26.52g |
| |
carbs: 1.85g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
231 *
|
13%
|
fat: 15.11g |
| |
protein: 22.44g |
| |
carbs: 0.69g |
|
-
|
-
|
| Tue 24th: |
593 *
|
33%
|
fat: 28.75g |
| |
protein: 76.15g |
| |
carbs: 1.97g |
|
-
|
-
|
| Sat 21st: |
199 *
|
11%
|
fat: 1.46g |
| |
protein: 29.89g |
| |
carbs: 14.92g |
|
-
|
-
|
