| January 2022 |
| Thu 20th: |
582 *
|
42%
|
fat: 14.34g |
| |
protein: 40.80g |
| |
carbs: 70.92g |
|
-
|
-
|
| July 2020 |
| Sun 26th: |
-
|
-
|
|
368*
|
-
|
| Sat 25th: |
-
|
-
|
|
587*
|
-
|
| Fri 24th: |
-
|
-
|
|
108*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1262*
|
-
|
| Fri 10th: |
-
|
-
|
|
68*
|
-
|
| Thu 9th: |
-
|
-
|
|
1031*
|
-
|
| Wed 8th: |
-
|
-
|
|
749*
|
-
|
| Tue 7th: |
248 *
|
15%
|
fat: 2.78g |
| |
protein: 27.42g |
| |
carbs: 28.71g |
|
1286*
|
 1038
|
| Mon 6th: |
393 *
|
23%
|
fat: 17.68g |
| |
protein: 37.64g |
| |
carbs: 24.80g |
|
973*
|
580
|
| Sun 5th: |
526 *
|
31%
|
fat: 31.58g |
| |
protein: 32.15g |
| |
carbs: 29.87g |
|
4036*
|
3510
|
| April 2019 |
| Mon 15th: |
348 *
|
20%
|
fat: 6.64g |
| |
protein: 27.26g |
| |
carbs: 45.97g |
|
-
|
-
|
| Thu 11th: |
404 *
|
24%
|
fat: 31.22g |
| |
protein: 21.88g |
| |
carbs: 9.29g |
|
627*
|
223
|
| Wed 10th: |
-
|
-
|
|
336*
|
-
|
| Tue 9th: |
-
|
-
|
|
311*
|
-
|
| Mon 8th: |
-
|
-
|
|
642*
|
-
|
| Sun 7th: |
-
|
-
|
|
776*
|
-
|
| Sat 6th: |
-
|
-
|
|
531*
|
-
|
| Fri 5th: |
666 *
|
39%
|
fat: 34.62g |
| |
protein: 43.02g |
| |
carbs: 45.21g |
|
344*
|
 322
|
| Thu 4th: |
330 *
|
19%
|
fat: 3.74g |
| |
protein: 28.27g |
| |
carbs: 46.36g |
|
480*
|
150
|
| Wed 3rd: |
671 *
|
39%
|
fat: 20.44g |
| |
protein: 39.79g |
| |
carbs: 79.44g |
|
-
|
-
|
| Mon 1st: |
130 *
|
8%
|
fat: 1.25g |
| |
protein: 21.25g |
| |
carbs: 11.50g |
|
296*
|
166
|
| March 2019 |
| Sun 31st: |
427 *
|
25%
|
fat: 18.58g |
| |
protein: 30.99g |
| |
carbs: 36.21g |
|
876*
|
449
|
