| August 2019 |
| Mon 12th: |
1923 *
|
120%
|
fat: 116.89g |
| |
protein: 75.55g |
| |
carbs: 185.68g |
|
-
|
-
|
| Sun 11th: |
2436 *
|
152%
|
fat: 136.53g |
| |
protein: 86.70g |
| |
carbs: 221.18g |
|
-
|
-
|
| Sat 10th: |
1359 *
|
85%
|
fat: 65.59g |
| |
protein: 64.03g |
| |
carbs: 175.47g |
|
-
|
-
|
| Fri 9th: |
2126 *
|
133%
|
fat: 117.48g |
| |
protein: 68.71g |
| |
carbs: 227.35g |
|
-
|
-
|
| Thu 8th: |
1839 *
|
115%
|
fat: 81.77g |
| |
protein: 45.06g |
| |
carbs: 258.99g |
|
-
|
-
|
| Wed 7th: |
1926 *
|
120%
|
fat: 126.34g |
| |
protein: 58.80g |
| |
carbs: 188.65g |
|
-
|
-
|
| Tue 6th: |
1442 *
|
90%
|
fat: 77.73g |
| |
protein: 64.13g |
| |
carbs: 157.62g |
|
-
|
-
|
| Mon 5th: |
1598 *
|
100%
|
fat: 70.76g |
| |
protein: 66.26g |
| |
carbs: 192.63g |
|
-
|
-
|
| Sun 4th: |
1576 *
|
98%
|
fat: 82.03g |
| |
protein: 74.54g |
| |
carbs: 178.77g |
|
-
|
-
|
| Sat 3rd: |
1533 *
|
96%
|
fat: 92.10g |
| |
protein: 87.29g |
| |
carbs: 107.34g |
|
-
|
-
|
| Fri 2nd: |
1562 *
|
98%
|
fat: 86.43g |
| |
protein: 64.48g |
| |
carbs: 176.92g |
|
-
|
-
|
| November 2017 |
| Sat 18th: |
1736 *
|
108%
|
fat: 64.51g |
| |
protein: 114.71g |
| |
carbs: 184.89g |
|
-
|
-
|
| Thu 16th: |
696 *
|
44%
|
fat: 30.43g |
| |
protein: 20.99g |
| |
carbs: 90.87g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
1709 *
|
107%
|
fat: 70.44g |
| |
protein: 78.48g |
| |
carbs: 202.85g |
|
-
|
-
|
| August 2017 |
| Sat 19th: |
1431 *
|
89%
|
fat: 57.09g |
| |
protein: 67.19g |
| |
carbs: 172.21g |
|
-
|
-
|
| Thu 17th: |
905 *
|
57%
|
fat: 41.33g |
| |
protein: 33.75g |
| |
carbs: 108.83g |
|
-
|
-
|
| July 2017 |
| Sun 9th: |
1608 *
|
100%
|
fat: 55.34g |
| |
protein: 70.83g |
| |
carbs: 212.87g |
|
-
|
-
|
| June 2017 |
| May 2017 |
