| October 2020 |
| Mon 26th: |
717 *
|
34%
|
fat: 36.52g |
| |
protein: 30.02g |
| |
carbs: 63.49g |
|
2916*
|
 2199
|
| Sat 17th: |
1039 *
|
49%
|
fat: 63.16g |
| |
protein: 50.65g |
| |
carbs: 55.47g |
|
-
|
-
|
| Fri 16th: |
683 *
|
33%
|
fat: 42.02g |
| |
protein: 29.80g |
| |
carbs: 33.62g |
|
-
|
-
|
| Thu 15th: |
1189 *
|
57%
|
fat: 58.33g |
| |
protein: 67.48g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 14th: |
1187 *
|
57%
|
fat: 73.18g |
| |
protein: 71.53g |
| |
carbs: 62.57g |
|
-
|
-
|
| Tue 13th: |
1360 *
|
65%
|
fat: 75.27g |
| |
protein: 75.80g |
| |
carbs: 95.52g |
|
2742*
|
1382
|
| Mon 12th: |
928 *
|
44%
|
fat: 69.25g |
| |
protein: 48.92g |
| |
carbs: 28.34g |
|
-
|
-
|
| Sun 11th: |
949 *
|
45%
|
fat: 48.72g |
| |
protein: 74.96g |
| |
carbs: 52.41g |
|
-
|
-
|
| Sat 10th: |
978 *
|
47%
|
fat: 58.04g |
| |
protein: 65.35g |
| |
carbs: 41.87g |
|
-
|
-
|
| Fri 9th: |
1211 *
|
58%
|
fat: 85.46g |
| |
protein: 61.89g |
| |
carbs: 55.67g |
|
-
|
-
|
| Thu 8th: |
995 *
|
47%
|
fat: 59.74g |
| |
protein: 80.04g |
| |
carbs: 36.71g |
|
-
|
-
|
| Wed 7th: |
939 *
|
45%
|
fat: 49.97g |
| |
protein: 91.24g |
| |
carbs: 28.33g |
|
-
|
-
|
| Tue 6th: |
1227 *
|
58%
|
fat: 89.61g |
| |
protein: 77.10g |
| |
carbs: 25.01g |
|
-
|
-
|
| Mon 5th: |
1320 *
|
63%
|
fat: 97.10g |
| |
protein: 75.24g |
| |
carbs: 40.43g |
|
2763*
|
1443
|
| Sun 4th: |
1300 *
|
62%
|
fat: 96.99g |
| |
protein: 74.07g |
| |
carbs: 33.55g |
|
-
|
-
|
| Sat 3rd: |
1079 *
|
51%
|
fat: 64.21g |
| |
protein: 91.38g |
| |
carbs: 28.12g |
|
-
|
-
|
| Fri 2nd: |
698 *
|
33%
|
fat: 36.73g |
| |
protein: 41.37g |
| |
carbs: 49.31g |
|
-
|
-
|
| Thu 1st: |
371 *
|
18%
|
fat: 31.31g |
| |
protein: 18.54g |
| |
carbs: 5.48g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
947 *
|
45%
|
fat: 73.17g |
| |
protein: 50.66g |
| |
carbs: 20.08g |
|
-
|
-
|
| Tue 29th: |
1024 *
|
49%
|
fat: 57.60g |
| |
protein: 43.02g |
| |
carbs: 83.35g |
|
2905*
|
1881
|
