BorgesSanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 212 * 11%
fat: 5.36g
|
protein: 17.98g
|
carbs: 23.07g
- -
January 2016
Mon 11th: 8 * 0%
fat: 0.03g
|
protein: 0.13g
|
carbs: 2.16g
- -
Fri 8th: 487 * 17%
fat: 5.72g
|
protein: 13.17g
|
carbs: 95.15g
- -
May 2015
Wed 20th: 922 * 31%
fat: 30.73g
|
protein: 69.81g
|
carbs: 89.01g
- -
Sat 16th: 2161 * 72%
fat: 51.35g
|
protein: 116.34g
|
carbs: 308.86g
2434*  273
Fri 15th: 1665 56%
fat: 63.80g
|
protein: 185.51g
|
carbs: 80.66g
3313*  1648
Thu 14th: 1393 * 46%
fat: 43.14g
|
protein: 139.47g
|
carbs: 105.72g
2799*  1406
Wed 13th: 1099 * 37%
fat: 39.50g
|
protein: 105.60g
|
carbs: 78.11g
- -
Mon 11th: 146 * 5%
fat: 5.50g
|
protein: 20.59g
|
carbs: 1.52g
2637*  2491
Sun 10th: 1459 * 49%
fat: 45.30g
|
protein: 82.16g
|
carbs: 180.20g
- -
Sat 9th: 1901 * 63%
fat: 47.58g
|
protein: 87.77g
|
carbs: 282.90g
2208*  307
Fri 8th: 1860 62%
fat: 63.37g
|
protein: 215.04g
|
carbs: 95.83g
3291*  1431
Thu 7th: 1689 * 56%
fat: 53.57g
|
protein: 83.60g
|
carbs: 217.44g
2866  1177
Wed 6th: 2343 78%
fat: 72.48g
|
protein: 169.72g
|
carbs: 252.30g
3294*  951
Tue 5th: 1885 63%
fat: 57.69g
|
protein: 88.42g
|
carbs: 252.90g
3235*  1350
Sat 2nd: 676 * 23%
fat: 13.03g
|
protein: 43.42g
|
carbs: 95.60g
- -
Fri 1st: 2223 74%
fat: 76.57g
|
protein: 102.33g
|
carbs: 290.44g
- -
April 2015
Thu 30th: 1796 60%
fat: 52.91g
|
protein: 186.70g
|
carbs: 141.03g
2610*  814
Wed 29th: 1823 * 61%
fat: 48.25g
|
protein: 158.05g
|
carbs: 197.28g
3478  1655
Tue 28th: 1026 34%
fat: 30.38g
|
protein: 61.53g
|
carbs: 127.64g
2509*  1483

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.