| August 2017 |
| Tue 15th: |
895 *
|
56%
|
fat: 35.91g |
| |
protein: 61.55g |
| |
carbs: 79.61g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
676 *
|
42%
|
fat: 22.13g |
| |
protein: 44.42g |
| |
carbs: 70.92g |
|
-
|
-
|
| Wed 21st: |
581 *
|
36%
|
fat: 19.76g |
| |
protein: 37.37g |
| |
carbs: 63.30g |
|
-
|
-
|
| Tue 20th: |
885 *
|
55%
|
fat: 34.94g |
| |
protein: 49.03g |
| |
carbs: 93.62g |
|
-
|
-
|
| Mon 19th: |
429 *
|
27%
|
fat: 28.00g |
| |
protein: 39.23g |
| |
carbs: 1.99g |
|
-
|
-
|
| Thu 1st: |
112 *
|
7%
|
fat: 0.71g |
| |
protein: 2.37g |
| |
carbs: 27.21g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
808
|
50%
|
fat: 16.92g |
| |
protein: 30.78g |
| |
carbs: 138.23g |
|
-
|
-
|
| Tue 30th: |
492
|
31%
|
fat: 12.82g |
| |
protein: 29.55g |
| |
carbs: 64.96g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
212 *
|
13%
|
fat: 5.10g |
| |
protein: 19.00g |
| |
carbs: 22.40g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
506
|
32%
|
fat: 17.71g |
| |
protein: 51.99g |
| |
carbs: 36.49g |
|
-
|
-
|
| November 2015 |
| Mon 9th: |
448 *
|
28%
|
fat: 25.00g |
| |
protein: 31.90g |
| |
carbs: 22.58g |
|
-
|
-
|
| August 2015 |
| Tue 25th: |
648 *
|
40%
|
fat: 27.18g |
| |
protein: 35.61g |
| |
carbs: 66.97g |
|
-
|
-
|
| Mon 24th: |
340 *
|
21%
|
fat: 10.22g |
| |
protein: 43.53g |
| |
carbs: 19.20g |
|
-
|
-
|
| Thu 6th: |
236 *
|
15%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 11.90g |
|
-
|
-
|
| July 2015 |
| Wed 8th: |
859 *
|
54%
|
fat: 42.52g |
| |
protein: 36.38g |
| |
carbs: 83.64g |
|
-
|
-
|
| Tue 7th: |
593 *
|
37%
|
fat: 27.93g |
| |
protein: 12.75g |
| |
carbs: 72.54g |
|
-
|
-
|
| Mon 6th: |
700 *
|
44%
|
fat: 31.34g |
| |
protein: 27.94g |
| |
carbs: 76.38g |
|
2186
|
 1486
|
| Fri 3rd: |
389 *
|
24%
|
fat: 16.68g |
| |
protein: 28.41g |
| |
carbs: 30.62g |
|
-
|
-
|
| Thu 2nd: |
1046 *
|
65%
|
fat: 52.38g |
| |
protein: 81.72g |
| |
carbs: 61.15g |
|
-
|
-
|
| Wed 1st: |
610 *
|
38%
|
fat: 33.63g |
| |
protein: 52.00g |
| |
carbs: 22.07g |
|
-
|
-
|
