| Daily Average: |
Exercise: 2088kcal |
|
Food: 2112kcal |
(Fat: 93.85g, Protein: 133.70g, Carbs: 187.95g) |
| Monthly Total: |
Exercise: 37583kcal |
|
Food: 38015kcal |
(Fat: 1689.32g, Protein: 2406.59g, Carbs: 3383.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 247 |
|
2
|
Net 784 |
|
3
 |
Net -309 |
|
4
|
Net -33 |
|
5
|
Net 199 |
|
6
|
Net 97 |
|
7
|
Net -194 |
|
8
|
Net 277 |
|
9
|
Net 64 |
|
10
|
Net -419 |
|
11
|
Net -109 |
|
12
|
Net 325 |
|
13
|
Net -1218 |
|
14
|
Net 333 |
|
15
|
Net -467 |
|
16
|
Net 158 |
|
17
|
Net 342 |
|
18
|
Net 355 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(2112 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
* Based on Dmarina1980's RDI of 2001 calories (14 Jul 24)
|
