| January 2021 |
| Sun 3rd: |
806 *
|
38%
|
fat: 30.93g |
| |
protein: 38.99g |
| |
carbs: 95.86g |
|
1627*
|
 821
|
| Sat 2nd: |
1003 *
|
48%
|
fat: 50.83g |
| |
protein: 49.46g |
| |
carbs: 92.46g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
608 *
|
36%
|
fat: 13.44g |
| |
protein: 29.67g |
| |
carbs: 92.76g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
728 *
|
43%
|
fat: 31.02g |
| |
protein: 35.79g |
| |
carbs: 75.98g |
|
-
|
-
|
| Mon 24th: |
1347 *
|
79%
|
fat: 59.21g |
| |
protein: 107.87g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sun 23rd: |
1420 *
|
84%
|
fat: 70.41g |
| |
protein: 70.89g |
| |
carbs: 129.96g |
|
-
|
-
|
| Sat 22nd: |
367 *
|
22%
|
fat: 21.14g |
| |
protein: 25.70g |
| |
carbs: 17.59g |
|
-
|
-
|
| Fri 21st: |
1213 *
|
71%
|
fat: 54.35g |
| |
protein: 61.44g |
| |
carbs: 132.59g |
|
-
|
-
|
| Thu 20th: |
621 *
|
37%
|
fat: 26.26g |
| |
protein: 43.69g |
| |
carbs: 52.14g |
|
-
|
-
|
| Wed 19th: |
1594 *
|
94%
|
fat: 83.21g |
| |
protein: 90.74g |
| |
carbs: 118.55g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
1781 *
|
74%
|
fat: 69.75g |
| |
protein: 172.24g |
| |
carbs: 111.97g |
|
-
|
-
|
| August 2017 |
| Fri 11th: |
958 *
|
48%
|
fat: 24.79g |
| |
protein: 98.32g |
| |
carbs: 80.43g |
|
-
|
-
|
| Wed 9th: |
700 *
|
35%
|
fat: 33.40g |
| |
protein: 24.67g |
| |
carbs: 70.26g |
|
-
|
-
|
| Tue 8th: |
736 *
|
37%
|
fat: 33.10g |
| |
protein: 27.04g |
| |
carbs: 85.50g |
|
-
|
-
|
| Mon 7th: |
1202 *
|
60%
|
fat: 61.91g |
| |
protein: 47.12g |
| |
carbs: 113.51g |
|
-
|
-
|
| Fri 4th: |
774 *
|
39%
|
fat: 32.70g |
| |
protein: 29.25g |
| |
carbs: 100.30g |
|
-
|
-
|
| Wed 2nd: |
1168 *
|
58%
|
fat: 45.05g |
| |
protein: 54.01g |
| |
carbs: 139.89g |
|
-
|
-
|
| Tue 1st: |
1322 *
|
66%
|
fat: 68.57g |
| |
protein: 83.03g |
| |
carbs: 83.62g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
1116 *
|
56%
|
fat: 43.91g |
| |
protein: 78.93g |
| |
carbs: 95.12g |
|
-
|
-
|
| Mon 24th: |
754 *
|
38%
|
fat: 21.38g |
| |
protein: 48.83g |
| |
carbs: 90.76g |
|
-
|
-
|
