| July 2024 |
| Tue 30th: |
1886 *
|
75%
|
fat: 79.22g |
| |
protein: 113.66g |
| |
carbs: 177.83g |
|
2920*
|
 1034
|
| Mon 29th: |
1411 *
|
56%
|
fat: 31.36g |
| |
protein: 100.39g |
| |
carbs: 176.82g |
|
3729*
|
2318
|
| Sun 28th: |
1463 *
|
59%
|
fat: 78.91g |
| |
protein: 69.99g |
| |
carbs: 115.34g |
|
3232*
|
1769
|
| Sat 27th: |
2037 *
|
81%
|
fat: 75.30g |
| |
protein: 132.22g |
| |
carbs: 132.69g |
|
2713*
|
676
|
| Fri 26th: |
2676 *
|
107%
|
fat: 110.31g |
| |
protein: 166.55g |
| |
carbs: 171.72g |
|
3437*
|
761
|
| Thu 25th: |
1673 *
|
67%
|
fat: 61.62g |
| |
protein: 144.50g |
| |
carbs: 125.90g |
|
3076*
|
1403
|
| Wed 24th: |
1881 *
|
75%
|
fat: 76.69g |
| |
protein: 186.30g |
| |
carbs: 100.48g |
|
3787*
|
1906
|
| Tue 23rd: |
1332 *
|
53%
|
fat: 47.20g |
| |
protein: 88.91g |
| |
carbs: 134.45g |
|
3397*
|
2065
|
| Mon 22nd: |
1820 *
|
73%
|
fat: 58.71g |
| |
protein: 171.30g |
| |
carbs: 144.20g |
|
3462*
|
1642
|
| Fri 19th: |
2300 *
|
92%
|
fat: 86.03g |
| |
protein: 177.06g |
| |
carbs: 125.57g |
|
3237*
|
937
|
| Thu 18th: |
1852 *
|
74%
|
fat: 72.53g |
| |
protein: 115.32g |
| |
carbs: 181.98g |
|
3596*
|
1744
|
| Wed 17th: |
1482 *
|
59%
|
fat: 44.86g |
| |
protein: 146.18g |
| |
carbs: 115.33g |
|
3369*
|
1887
|
| Tue 16th: |
1551 *
|
62%
|
fat: 53.79g |
| |
protein: 150.92g |
| |
carbs: 107.45g |
|
3575*
|
2024
|
| Mon 15th: |
1450 *
|
58%
|
fat: 52.88g |
| |
protein: 110.10g |
| |
carbs: 130.65g |
|
2640*
|
1190
|
| Sun 14th: |
1751 *
|
70%
|
fat: 72.38g |
| |
protein: 67.44g |
| |
carbs: 136.54g |
|
3183*
|
1432
|
| Sat 13th: |
2425 *
|
97%
|
fat: 125.08g |
| |
protein: 132.29g |
| |
carbs: 142.52g |
|
2739*
|
314
|
| Fri 12th: |
1665 *
|
67%
|
fat: 75.54g |
| |
protein: 113.63g |
| |
carbs: 56.82g |
|
3599*
|
1934
|
| Thu 11th: |
1637 *
|
65%
|
fat: 49.58g |
| |
protein: 129.60g |
| |
carbs: 138.26g |
|
3027*
|
1390
|
| Wed 10th: |
1620 *
|
65%
|
fat: 68.77g |
| |
protein: 171.78g |
| |
carbs: 69.60g |
|
3061*
|
1441
|
| Tue 9th: |
1915 *
|
77%
|
fat: 71.01g |
| |
protein: 101.28g |
| |
carbs: 218.26g |
|
2768*
|
853
|
