| December 2022 |
| Thu 29th: |
678 *
|
28%
|
fat: 22.96g |
| |
protein: 36.86g |
| |
carbs: 78.89g |
|
-
|
-
|
| Wed 28th: |
1180 *
|
49%
|
fat: 47.80g |
| |
protein: 67.40g |
| |
carbs: 125.10g |
|
-
|
-
|
| Tue 27th: |
619 *
|
26%
|
fat: 16.21g |
| |
protein: 15.56g |
| |
carbs: 100.17g |
|
-
|
-
|
| Sun 25th: |
1974 *
|
82%
|
fat: 64.52g |
| |
protein: 131.48g |
| |
carbs: 212.73g |
|
-
|
-
|
| Sat 24th: |
2106 *
|
88%
|
fat: 80.58g |
| |
protein: 97.91g |
| |
carbs: 255.06g |
|
-
|
-
|
| Fri 23rd: |
1373 *
|
57%
|
fat: 53.49g |
| |
protein: 86.83g |
| |
carbs: 137.22g |
|
-
|
-
|
| Wed 21st: |
1105 *
|
46%
|
fat: 30.40g |
| |
protein: 86.01g |
| |
carbs: 129.46g |
|
-
|
-
|
| Tue 20th: |
1802 *
|
75%
|
fat: 91.13g |
| |
protein: 141.53g |
| |
carbs: 104.96g |
|
-
|
-
|
| Mon 19th: |
1446 *
|
60%
|
fat: 49.41g |
| |
protein: 66.78g |
| |
carbs: 185.20g |
|
-
|
-
|
| Sun 18th: |
1238 *
|
52%
|
fat: 37.67g |
| |
protein: 112.38g |
| |
carbs: 117.18g |
|
1997*
|
 759
|
| Sat 17th: |
1173 *
|
49%
|
fat: 33.78g |
| |
protein: 73.19g |
| |
carbs: 138.56g |
|
-
|
-
|
| Fri 16th: |
951 *
|
40%
|
fat: 21.35g |
| |
protein: 62.98g |
| |
carbs: 130.82g |
|
-
|
-
|
| Thu 15th: |
754 *
|
31%
|
fat: 38.77g |
| |
protein: 37.36g |
| |
carbs: 64.66g |
|
2643*
|
1889
|
| Wed 14th: |
1869 *
|
78%
|
fat: 77.31g |
| |
protein: 134.25g |
| |
carbs: 166.21g |
|
2495*
|
626
|
| Tue 13th: |
1917 *
|
83%
|
fat: 81.25g |
| |
protein: 135.28g |
| |
carbs: 142.28g |
|
2663*
|
746
|
| Mon 12th: |
788 *
|
34%
|
fat: 20.37g |
| |
protein: 41.05g |
| |
carbs: 107.65g |
|
-
|
-
|
| Sun 11th: |
1027 *
|
45%
|
fat: 31.62g |
| |
protein: 45.84g |
| |
carbs: 130.50g |
|
-
|
-
|
| Sat 10th: |
1191 *
|
52%
|
fat: 24.80g |
| |
protein: 82.10g |
| |
carbs: 156.66g |
|
-
|
-
|
| Wed 7th: |
1590 *
|
69%
|
fat: 67.69g |
| |
protein: 101.76g |
| |
carbs: 140.72g |
|
-
|
-
|
| Tue 6th: |
877 *
|
38%
|
fat: 27.15g |
| |
protein: 58.35g |
| |
carbs: 100.33g |
|
-
|
-
|
