Jim_Natural_BB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1880 * 54%
fat: 82.11g
|
protein: 85.13g
|
carbs: 196.38g
- -
April 2024
Sun 28th: 2213 * 63%
fat: 105.41g
|
protein: 149.42g
|
carbs: 166.07g
- -
Sun 21st: 2367 * 68%
fat: 85.05g
|
protein: 113.43g
|
carbs: 273.84g
- -
Fri 19th: 2102 * 60%
fat: 104.89g
|
protein: 101.85g
|
carbs: 180.44g
- -
Tue 16th: 2575 * 74%
fat: 125.17g
|
protein: 104.31g
|
carbs: 250.88g
- -
Sun 14th: 940 * 27%
fat: 34.66g
|
protein: 51.18g
|
carbs: 101.23g
- -
March 2024
Sun 31st: 2688 * 77%
fat: 110.57g
|
protein: 143.35g
|
carbs: 269.82g
- -
Fri 29th: 1721 * 49%
fat: 80.09g
|
protein: 104.44g
|
carbs: 139.51g
- -
Mon 25th: 1159 * 33%
fat: 32.90g
|
protein: 65.82g
|
carbs: 144.40g
- -
Sat 23rd: 2663 * 76%
fat: 88.81g
|
protein: 169.11g
|
carbs: 278.87g
- -
Fri 22nd: 2558 * 73%
fat: 78.08g
|
protein: 170.98g
|
carbs: 279.78g
- -
Wed 20th: 1717 * 49%
fat: 62.81g
|
protein: 99.57g
|
carbs: 176.74g
- -
Tue 19th: 1905 * 54%
fat: 60.97g
|
protein: 102.02g
|
carbs: 225.21g
- -
Mon 18th: 1361 * 39%
fat: 49.74g
|
protein: 55.72g
|
carbs: 164.41g
- -
Sun 17th: 2999 * 86%
fat: 97.46g
|
protein: 142.62g
|
carbs: 365.87g
- -
Sat 16th: 2003 * 57%
fat: 76.51g
|
protein: 89.37g
|
carbs: 232.65g
- -
Fri 15th: 2671 * 76%
fat: 119.79g
|
protein: 125.80g
|
carbs: 260.54g
- -
Mon 11th: 1252 * 36%
fat: 26.77g
|
protein: 74.33g
|
carbs: 171.40g
- -
Sat 9th: 2895 * 83%
fat: 118.60g
|
protein: 159.70g
|
carbs: 287.70g
- -
Tue 5th: 2304 * 66%
fat: 85.92g
|
protein: 98.31g
|
carbs: 277.88g
- -

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