rayleenbrewer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1767 * 147%
fat: 70.42g
|
protein: 74.99g
|
carbs: 217.41g
5683*  3916
Fri 3rd: 2697 * 225%
fat: 124.25g
|
protein: 71.08g
|
carbs: 327.82g
- -
Thu 2nd: 1695 * 141%
fat: 87.91g
|
protein: 43.37g
|
carbs: 183.16g
5732*  4037
Wed 1st: 3152 * 263%
fat: 165.80g
|
protein: 67.62g
|
carbs: 441.03g
5471*  2319
June 2015
Tue 30th: 1520 * 127%
fat: 51.04g
|
protein: 106.63g
|
carbs: 173.32g
5716*  4196
Mon 29th: 1756 * 146%
fat: 55.78g
|
protein: 26.68g
|
carbs: 292.05g
5129*  3373
Sun 28th: 1289 * 107%
fat: 43.71g
|
protein: 52.43g
|
carbs: 183.70g
5129*  3840
Tue 23rd: 1421 * 118%
fat: 62.76g
|
protein: 59.57g
|
carbs: 154.43g
5154*  3733
Mon 22nd: 808 * 67%
fat: 43.51g
|
protein: 49.17g
|
carbs: 58.60g
5154*  4346
Fri 12th: 1513 * 126%
fat: 57.43g
|
protein: 82.82g
|
carbs: 179.28g
- -
Thu 11th: 1357 * 113%
fat: 29.41g
|
protein: 74.03g
|
carbs: 206.12g
5422*  4065
May 2015
Tue 26th: 1719 * 143%
fat: 76.86g
|
protein: 54.39g
|
carbs: 202.46g
- -
Mon 25th: 1907 * 159%
fat: 56.60g
|
protein: 121.23g
|
carbs: 240.11g
- -
Sun 24th: 1508 * 126%
fat: 40.71g
|
protein: 54.11g
|
carbs: 238.56g
5568*  4060
Wed 13th: 1156 * 96%
fat: 26.00g
|
protein: 72.06g
|
carbs: 171.68g
6048  4892
Mon 11th: 947 79%
fat: 40.39g
|
protein: 78.52g
|
carbs: 71.81g
5548*  4601
April 2015
Mon 27th: 1092 * 91%
fat: 35.84g
|
protein: 59.26g
|
carbs: 146.75g
- -
Mon 20th: 1446 * 120%
fat: 46.80g
|
protein: 91.35g
|
carbs: 175.15g
- -
Sat 11th: 965 80%
fat: 27.98g
|
protein: 55.46g
|
carbs: 132.02g
- -
Wed 8th: 1151 * 36%
fat: 26.99g
|
protein: 43.67g
|
carbs: 182.64g
4252*  3101

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