doucheba2580's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 855 * 34%
fat: 16.41g
|
protein: 55.98g
|
carbs: 124.22g
2718*  1863
Wed 11th: 1210 * 48%
fat: 42.05g
|
protein: 38.98g
|
carbs: 175.55g
2471*  1261
January 2016
Wed 13th: 1139 * 46%
fat: 45.80g
|
protein: 39.63g
|
carbs: 141.63g
1971*  832
Tue 12th: 790 * 32%
fat: 17.14g
|
protein: 17.17g
|
carbs: 144.11g
2117*  1327
Mon 11th: 968 * 39%
fat: 30.71g
|
protein: 19.99g
|
carbs: 156.72g
2395*  1427
Wed 6th: 812 * 32%
fat: 18.33g
|
protein: 15.50g
|
carbs: 156.41g
2215*  1403
Tue 5th: 667 * 27%
fat: 12.36g
|
protein: 17.14g
|
carbs: 132.25g
2017*  1350
Mon 4th: 542 * 22%
fat: 5.88g
|
protein: 12.89g
|
carbs: 118.48g
2185*  1643
November 2015
Fri 20th: 49 * 2%
fat: 0.05g
|
protein: 7.78g
|
carbs: 4.09g
- -
Sat 7th: 262 * 10%
fat: 2.85g
|
protein: 11.01g
|
carbs: 40.35g
- -
October 2015
Wed 21st: 660 * 26%
fat: 28.63g
|
protein: 20.87g
|
carbs: 72.27g
1772*  1112
May 2015
Wed 27th: 323 * 13%
fat: 1.17g
|
protein: 7.30g
|
carbs: 74.81g
2116*  1793
Sun 24th: 904 * 36%
fat: 27.29g
|
protein: 39.25g
|
carbs: 132.07g
2263*  1359
Sat 23rd: 971 * 39%
fat: 23.98g
|
protein: 20.69g
|
carbs: 178.29g
3308*  2337
Fri 22nd: 503 * 20%
fat: 16.89g
|
protein: 17.63g
|
carbs: 70.25g
2263*  1760
Thu 21st: 626 * 25%
fat: 16.89g
|
protein: 20.66g
|
carbs: 102.07g
2771*  2145
Wed 20th: 808 * 32%
fat: 21.17g
|
protein: 26.56g
|
carbs: 132.15g
2787*  1979
Tue 19th: 652 * 26%
fat: 22.31g
|
protein: 20.28g
|
carbs: 93.18g
2787*  2135
Mon 18th: 392 * 16%
fat: 13.41g
|
protein: 10.68g
|
carbs: 62.62g
2963*  2571
Mon 4th: 784 * 31%
fat: 48.95g
|
protein: 32.36g
|
carbs: 62.37g
2535*  1751

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