| September 2024 |
| Wed 11th: |
1643 *
|
97%
|
fat: 54.69g |
| |
protein: 91.69g |
| |
carbs: 196.69g |
|
668*
|
 975
|
| Tue 10th: |
1665 *
|
98%
|
fat: 51.39g |
| |
protein: 116.79g |
| |
carbs: 185.57g |
|
1413*
|
252
|
| Mon 9th: |
1676 *
|
99%
|
fat: 58.87g |
| |
protein: 90.90g |
| |
carbs: 190.62g |
|
1359*
|
317
|
| Sun 8th: |
1690 *
|
99%
|
fat: 60.34g |
| |
protein: 100.68g |
| |
carbs: 181.82g |
|
1406*
|
284
|
| Sat 7th: |
1701 *
|
100%
|
fat: 58.34g |
| |
protein: 124.70g |
| |
carbs: 170.13g |
|
1478*
|
223
|
| Fri 6th: |
1808 *
|
106%
|
fat: 74.40g |
| |
protein: 80.60g |
| |
carbs: 201.40g |
|
1411*
|
397
|
| Thu 5th: |
1787 *
|
105%
|
fat: 77.94g |
| |
protein: 68.71g |
| |
carbs: 199.76g |
|
1425*
|
362
|
| Wed 4th: |
1618 *
|
98%
|
fat: 47.89g |
| |
protein: 53.80g |
| |
carbs: 261.04g |
|
1403*
|
215
|
| Tue 3rd: |
2902 *
|
176%
|
fat: 130.02g |
| |
protein: 68.26g |
| |
carbs: 366.52g |
|
1430*
|
1472
|
| Mon 2nd: |
1904 *
|
115%
|
fat: 61.45g |
| |
protein: 98.04g |
| |
carbs: 251.92g |
|
1472*
|
432
|
| Sun 1st: |
2833 *
|
172%
|
fat: 125.97g |
| |
protein: 100.02g |
| |
carbs: 330.78g |
|
1379*
|
1454
|
| August 2024 |
| Sat 31st: |
1681 *
|
102%
|
fat: 56.57g |
| |
protein: 90.72g |
| |
carbs: 201.88g |
|
1419*
|
262
|
| Fri 30th: |
1476 *
|
89%
|
fat: 46.67g |
| |
protein: 86.45g |
| |
carbs: 182.92g |
|
1383*
|
93
|
| Thu 29th: |
1942 *
|
118%
|
fat: 88.27g |
| |
protein: 87.89g |
| |
carbs: 191.86g |
|
1383*
|
559
|
| Wed 28th: |
1524 *
|
92%
|
fat: 59.21g |
| |
protein: 69.22g |
| |
carbs: 171.82g |
|
1383*
|
141
|
| Tue 27th: |
1620 *
|
98%
|
fat: 61.73g |
| |
protein: 88.18g |
| |
carbs: 171.62g |
|
1411*
|
209
|
| Mon 26th: |
1584 *
|
96%
|
fat: 60.45g |
| |
protein: 62.26g |
| |
carbs: 197.41g |
|
1465*
|
119
|
| Sun 25th: |
1184 *
|
72%
|
fat: 49.47g |
| |
protein: 56.11g |
| |
carbs: 125.72g |
|
1314*
|
 130
|
| Sat 24th: |
3369 *
|
211%
|
fat: 155.49g |
| |
protein: 114.45g |
| |
carbs: 388.38g |
|
1512*
|
1857
|
| Fri 23rd: |
1404 *
|
88%
|
fat: 58.00g |
| |
protein: 70.40g |
| |
carbs: 153.63g |
|
1385*
|
19
|
