turky hadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 585 * 32%
fat: 5.91g
|
protein: 12.81g
|
carbs: 125.49g
- -
May 2016
Sat 21st: 1192 * 66%
fat: 36.57g
|
protein: 29.58g
|
carbs: 191.34g
- -
Fri 20th: 976 * 54%
fat: 29.82g
|
protein: 80.56g
|
carbs: 101.95g
- -
Thu 19th: 970 * 54%
fat: 46.48g
|
protein: 39.04g
|
carbs: 106.95g
2322*  1352
Wed 18th: 816 * 45%
fat: 30.40g
|
protein: 17.29g
|
carbs: 130.93g
- -
Tue 17th: 985 * 55%
fat: 31.10g
|
protein: 44.61g
|
carbs: 137.05g
2610*  1625
Mon 16th: 800 * 44%
fat: 35.82g
|
protein: 53.90g
|
carbs: 66.04g
2340*  1540
Sun 15th: 1743 * 97%
fat: 53.34g
|
protein: 57.95g
|
carbs: 271.72g
- -
Sat 14th: 1062 * 59%
fat: 26.35g
|
protein: 71.36g
|
carbs: 145.25g
2250*  1188
Fri 13th: 883 * 49%
fat: 22.31g
|
protein: 28.04g
|
carbs: 150.62g
2288*  1405
Thu 12th: 1217 * 68%
fat: 29.75g
|
protein: 45.55g
|
carbs: 191.73g
2350*  1133
Wed 11th: 875 * 49%
fat: 13.59g
|
protein: 50.25g
|
carbs: 151.77g
- -
Tue 10th: 783 * 44%
fat: 10.91g
|
protein: 63.22g
|
carbs: 107.29g
- -
Mon 9th: 1008 * 56%
fat: 35.99g
|
protein: 52.58g
|
carbs: 122.14g
- -
Sun 8th: 925 * 51%
fat: 21.31g
|
protein: 48.88g
|
carbs: 136.17g
- -
Sat 7th: 2652 * 147%
fat: 300.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 6th: 2652 * 147%
fat: 300.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 5th: 2652 * 147%
fat: 300.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 4th: 1256 * 70%
fat: 20.82g
|
protein: 87.47g
|
carbs: 175.37g
- -
Tue 3rd: 1567 * 87%
fat: 21.16g
|
protein: 43.02g
|
carbs: 311.88g
- -

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