Jon Grant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 217 * 12%
fat: 13.92g
|
protein: 2.22g
|
carbs: 21.18g
- -
Mon 9th: 2682 * 149%
fat: 128.04g
|
protein: 92.57g
|
carbs: 262.04g
- -
Sat 7th: 2400 * 133%
fat: 124.26g
|
protein: 73.78g
|
carbs: 246.68g
- -
Fri 6th: 3726 * 207%
fat: 176.74g
|
protein: 111.48g
|
carbs: 425.33g
2723*  1003
Thu 5th: 4245 * 236%
fat: 184.42g
|
protein: 117.53g
|
carbs: 463.47g
- -
Wed 4th: 2331 * 130%
fat: 71.47g
|
protein: 96.32g
|
carbs: 311.91g
2572*  241
Tue 3rd: 3096 * 172%
fat: 145.49g
|
protein: 90.44g
|
carbs: 330.39g
- -
Mon 2nd: 2802 * 156%
fat: 132.92g
|
protein: 91.99g
|
carbs: 282.86g
2511*  291
Sun 1st: 2917 * 162%
fat: 108.79g
|
protein: 89.78g
|
carbs: 307.98g
2249*  668
August 2024
Sat 31st: 2705 * 150%
fat: 112.08g
|
protein: 88.40g
|
carbs: 269.05g
- -
Fri 30th: 3091 * 172%
fat: 139.55g
|
protein: 89.49g
|
carbs: 341.36g
2602*  489
Thu 29th: 2287 * 127%
fat: 101.68g
|
protein: 39.55g
|
carbs: 262.92g
- -
Wed 28th: 2770 * 154%
fat: 113.23g
|
protein: 60.40g
|
carbs: 326.49g
2613*  157
Tue 27th: 2733 * 152%
fat: 110.85g
|
protein: 70.99g
|
carbs: 317.52g
- -
Mon 26th: 2743 * 152%
fat: 131.71g
|
protein: 79.60g
|
carbs: 308.86g
2637*  106
Sun 25th: 1866 * 104%
fat: 74.39g
|
protein: 73.72g
|
carbs: 211.35g
2869*  1003
Sat 24th: 1923 * 107%
fat: 61.75g
|
protein: 52.26g
|
carbs: 235.92g
- -
Fri 23rd: 2617 * 145%
fat: 101.82g
|
protein: 66.50g
|
carbs: 333.48g
2637*  20
Thu 22nd: 2715 * 151%
fat: 102.74g
|
protein: 78.75g
|
carbs: 325.30g
- -
Wed 21st: 3322 * 185%
fat: 139.98g
|
protein: 86.20g
|
carbs: 404.57g
2606*  716

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