| February 2020 |
| Wed 19th: |
668 *
|
48%
|
fat: 29.91g |
| |
protein: 16.08g |
| |
carbs: 82.89g |
|
-
|
-
|
| Fri 14th: |
1020 *
|
73%
|
fat: 36.62g |
| |
protein: 46.24g |
| |
carbs: 127.70g |
|
-
|
-
|
| Thu 13th: |
1152 *
|
82%
|
fat: 30.18g |
| |
protein: 85.09g |
| |
carbs: 131.51g |
|
-
|
-
|
| Wed 12th: |
971 *
|
69%
|
fat: 31.48g |
| |
protein: 21.99g |
| |
carbs: 150.80g |
|
-
|
-
|
| September 2019 |
| Fri 20th: |
1100 *
|
79%
|
fat: 55.90g |
| |
protein: 46.64g |
| |
carbs: 102.47g |
|
-
|
-
|
| Tue 3rd: |
148 *
|
11%
|
fat: 6.32g |
| |
protein: 7.18g |
| |
carbs: 16.47g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
730 *
|
52%
|
fat: 24.92g |
| |
protein: 24.12g |
| |
carbs: 99.88g |
|
-
|
-
|
| Wed 21st: |
871 *
|
62%
|
fat: 35.88g |
| |
protein: 22.97g |
| |
carbs: 114.73g |
|
-
|
-
|
| Thu 8th: |
821 *
|
59%
|
fat: 25.35g |
| |
protein: 41.13g |
| |
carbs: 108.10g |
|
-
|
-
|
| Wed 7th: |
561 *
|
40%
|
fat: 10.15g |
| |
protein: 23.30g |
| |
carbs: 95.61g |
|
-
|
-
|
| Sun 4th: |
110 *
|
8%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 3rd: |
572 *
|
41%
|
fat: 13.04g |
| |
protein: 22.63g |
| |
carbs: 89.34g |
|
-
|
-
|
| Fri 2nd: |
867 *
|
62%
|
fat: 27.76g |
| |
protein: 47.47g |
| |
carbs: 106.47g |
|
-
|
-
|
| Thu 1st: |
618 *
|
44%
|
fat: 15.86g |
| |
protein: 29.58g |
| |
carbs: 89.33g |
|
-
|
-
|
| July 2019 |
| Sun 28th: |
1134 *
|
81%
|
fat: 36.66g |
| |
protein: 40.08g |
| |
carbs: 161.38g |
|
-
|
-
|
| Sat 27th: |
1043 *
|
74%
|
fat: 35.21g |
| |
protein: 34.72g |
| |
carbs: 153.07g |
|
1645*
|
 602
|
| Fri 26th: |
1288 *
|
92%
|
fat: 57.90g |
| |
protein: 60.53g |
| |
carbs: 139.20g |
|
-
|
-
|
| Thu 25th: |
950 *
|
68%
|
fat: 43.43g |
| |
protein: 30.56g |
| |
carbs: 108.42g |
|
-
|
-
|
| Wed 24th: |
1017 *
|
73%
|
fat: 37.39g |
| |
protein: 75.64g |
| |
carbs: 92.60g |
|
-
|
-
|
| Tue 23rd: |
952 *
|
68%
|
fat: 33.58g |
| |
protein: 46.15g |
| |
carbs: 122.94g |
|
-
|
-
|
