| December 2024 |
| Tue 31st: |
1528 *
|
85%
|
fat: 45.71g |
| |
protein: 72.75g |
| |
carbs: 211.36g |
|
-
|
-
|
| Mon 30th: |
1471 *
|
82%
|
fat: 49.78g |
| |
protein: 84.79g |
| |
carbs: 167.38g |
|
-
|
-
|
| August 2024 |
| Wed 7th: |
361 *
|
20%
|
fat: 10.76g |
| |
protein: 26.86g |
| |
carbs: 39.71g |
|
-
|
-
|
| Tue 6th: |
359 *
|
20%
|
fat: 10.66g |
| |
protein: 26.78g |
| |
carbs: 39.59g |
|
-
|
-
|
| Mon 5th: |
899 *
|
50%
|
fat: 24.71g |
| |
protein: 70.17g |
| |
carbs: 107.35g |
|
-
|
-
|
| Sun 4th: |
1809 *
|
100%
|
fat: 60.44g |
| |
protein: 122.37g |
| |
carbs: 204.12g |
|
-
|
-
|
| Sat 3rd: |
296 *
|
16%
|
fat: 6.10g |
| |
protein: 19.35g |
| |
carbs: 40.83g |
|
-
|
-
|
| Fri 2nd: |
1936 *
|
108%
|
fat: 63.61g |
| |
protein: 130.72g |
| |
carbs: 222.64g |
|
-
|
-
|
| Thu 1st: |
1798 *
|
100%
|
fat: 60.79g |
| |
protein: 122.70g |
| |
carbs: 198.97g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1799 *
|
100%
|
fat: 60.56g |
| |
protein: 123.61g |
| |
carbs: 193.64g |
|
-
|
-
|
| Tue 30th: |
1793 *
|
100%
|
fat: 60.90g |
| |
protein: 123.04g |
| |
carbs: 194.67g |
|
-
|
-
|
| Mon 29th: |
1803 *
|
100%
|
fat: 60.75g |
| |
protein: 122.62g |
| |
carbs: 197.54g |
|
-
|
-
|
| Sat 27th: |
1804 *
|
100%
|
fat: 60.57g |
| |
protein: 122.61g |
| |
carbs: 199.17g |
|
-
|
-
|
| Fri 26th: |
1802 *
|
100%
|
fat: 60.60g |
| |
protein: 122.90g |
| |
carbs: 210.83g |
|
-
|
-
|
| Thu 25th: |
1804 *
|
100%
|
fat: 59.28g |
| |
protein: 122.18g |
| |
carbs: 197.60g |
|
-
|
-
|
| Wed 24th: |
1803 *
|
100%
|
fat: 59.78g |
| |
protein: 122.32g |
| |
carbs: 193.24g |
|
-
|
-
|
| Tue 23rd: |
1807 *
|
100%
|
fat: 60.50g |
| |
protein: 122.29g |
| |
carbs: 193.43g |
|
-
|
-
|
| Mon 22nd: |
1801 *
|
100%
|
fat: 60.08g |
| |
protein: 122.16g |
| |
carbs: 197.82g |
|
-
|
-
|
| Sun 21st: |
1802 *
|
100%
|
fat: 60.93g |
| |
protein: 122.19g |
| |
carbs: 206.74g |
|
-
|
-
|
| Sat 20th: |
1803 *
|
100%
|
fat: 60.61g |
| |
protein: 122.41g |
| |
carbs: 179.68g |
|
-
|
-
|
