Guiziz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 761 * 54%
fat: 24.67g
|
protein: 92.36g
|
carbs: 38.72g
1396*  635
Wed 26th: 1397 * 100%
fat: 48.40g
|
protein: 90.69g
|
carbs: 160.57g
1295*  102
Tue 25th: 586 * 42%
fat: 30.41g
|
protein: 44.16g
|
carbs: 25.85g
1588*  1002
Mon 24th: 1412 * 101%
fat: 58.79g
|
protein: 103.36g
|
carbs: 111.80g
1560*  148
Sat 22nd: 1496 * 107%
fat: 57.71g
|
protein: 98.60g
|
carbs: 108.45g
- -
Fri 21st: 1398 * 100%
fat: 66.62g
|
protein: 124.94g
|
carbs: 73.27g
1676*  278
Thu 20th: 1359 * 97%
fat: 59.36g
|
protein: 105.36g
|
carbs: 93.74g
1866*  507
Wed 19th: 1264 * 90%
fat: 56.41g
|
protein: 130.13g
|
carbs: 49.00g
1997*  733
Tue 18th: 1040 * 74%
fat: 47.35g
|
protein: 85.50g
|
carbs: 59.76g
1969*  929
Mon 17th: - - 1558* -
Sun 16th: - - 1481* -
Sat 15th: - - 1481* -
Fri 14th: - - 1653* -
Thu 13th: - - 1762* -
Wed 12th: - - 1849* -
Tue 11th: - - 1556* -
Mon 10th: 697 * 50%
fat: 28.25g
|
protein: 82.67g
|
carbs: 23.45g
1633*  936
Sun 9th: - - 1473* -
Sat 8th: - - 1473* -
Fri 7th: 1278 * 91%
fat: 58.63g
|
protein: 119.49g
|
carbs: 62.54g
1703*  425
Thu 6th: 1099 * 78%
fat: 49.83g
|
protein: 118.32g
|
carbs: 38.50g
1719*  620

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