| May 2023 |
| Tue 30th: |
456 *
|
35%
|
fat: 25.61g |
| |
protein: 29.59g |
| |
carbs: 23.93g |
|
-
|
-
|
| Mon 29th: |
17 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Sun 28th: |
1214 *
|
93%
|
fat: 53.36g |
| |
protein: 62.56g |
| |
carbs: 82.85g |
|
-
|
-
|
| Sat 27th: |
1198 *
|
92%
|
fat: 64.47g |
| |
protein: 74.92g |
| |
carbs: 42.09g |
|
-
|
-
|
| Fri 26th: |
175 *
|
13%
|
fat: 9.09g |
| |
protein: 17.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Thu 25th: |
586 *
|
45%
|
fat: 19.66g |
| |
protein: 58.99g |
| |
carbs: 35.69g |
|
-
|
-
|
| Wed 24th: |
17 *
|
1%
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 23rd: |
539 *
|
41%
|
fat: 17.80g |
| |
protein: 64.84g |
| |
carbs: 34.19g |
|
-
|
-
|
| Mon 22nd: |
526 *
|
40%
|
fat: 20.71g |
| |
protein: 43.97g |
| |
carbs: 31.70g |
|
-
|
-
|
| Sun 21st: |
175 *
|
13%
|
fat: 9.09g |
| |
protein: 17.57g |
| |
carbs: 2.19g |
|
-
|
-
|
| Sat 20th: |
1273 *
|
98%
|
fat: 52.35g |
| |
protein: 88.88g |
| |
carbs: 68.24g |
|
-
|
-
|
| Fri 19th: |
508 *
|
39%
|
fat: 25.15g |
| |
protein: 36.18g |
| |
carbs: 29.71g |
|
-
|
-
|
| Thu 18th: |
336 *
|
26%
|
fat: 15.58g |
| |
protein: 26.89g |
| |
carbs: 18.54g |
|
-
|
-
|
| Wed 17th: |
363 *
|
28%
|
fat: 11.07g |
| |
protein: 22.30g |
| |
carbs: 39.83g |
|
-
|
-
|
| Tue 16th: |
1310 *
|
101%
|
fat: 64.54g |
| |
protein: 67.75g |
| |
carbs: 73.97g |
|
-
|
-
|
| Mon 15th: |
1685 *
|
130%
|
fat: 78.09g |
| |
protein: 103.57g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sun 14th: |
1493 *
|
115%
|
fat: 60.54g |
| |
protein: 72.35g |
| |
carbs: 125.82g |
|
-
|
-
|
| Sat 13th: |
1281 *
|
99%
|
fat: 61.61g |
| |
protein: 54.14g |
| |
carbs: 58.75g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
35 *
|
3%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 2.19g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
192 *
|
15%
|
fat: 10.14g |
| |
protein: 17.85g |
| |
carbs: 3.28g |
|
-
|
-
|
