| August 2024 |
| Thu 15th: |
1207 *
|
40%
|
fat: 45.68g |
| |
protein: 180.85g |
| |
carbs: 16.98g |
|
-
|
-
|
| Wed 14th: |
1207 *
|
40%
|
fat: 45.68g |
| |
protein: 180.85g |
| |
carbs: 16.98g |
|
-
|
-
|
| Tue 13th: |
1665 *
|
56%
|
fat: 66.22g |
| |
protein: 180.10g |
| |
carbs: 27.82g |
|
-
|
-
|
| Mon 12th: |
1276 *
|
43%
|
fat: 49.86g |
| |
protein: 180.56g |
| |
carbs: 24.19g |
|
-
|
-
|
| Sun 11th: |
1276 *
|
43%
|
fat: 49.86g |
| |
protein: 180.56g |
| |
carbs: 24.19g |
|
-
|
-
|
| Sat 10th: |
1276 *
|
43%
|
fat: 49.86g |
| |
protein: 180.56g |
| |
carbs: 24.19g |
|
-
|
-
|
| Fri 9th: |
1276 *
|
43%
|
fat: 49.86g |
| |
protein: 180.56g |
| |
carbs: 24.19g |
|
-
|
-
|
| Thu 8th: |
1842 *
|
61%
|
fat: 103.16g |
| |
protein: 180.54g |
| |
carbs: 44.01g |
|
-
|
-
|
| Wed 7th: |
1259 *
|
42%
|
fat: 46.75g |
| |
protein: 181.42g |
| |
carbs: 26.01g |
|
-
|
-
|
| Tue 6th: |
1259 *
|
42%
|
fat: 46.75g |
| |
protein: 181.42g |
| |
carbs: 26.01g |
|
-
|
-
|
| Mon 5th: |
1259 *
|
42%
|
fat: 46.75g |
| |
protein: 181.42g |
| |
carbs: 26.01g |
|
-
|
-
|
| Sun 4th: |
1259 *
|
42%
|
fat: 46.75g |
| |
protein: 181.42g |
| |
carbs: 26.01g |
|
-
|
-
|
| Sat 3rd: |
1837 *
|
61%
|
fat: 104.39g |
| |
protein: 180.88g |
| |
carbs: 38.73g |
|
-
|
-
|
| Fri 2nd: |
1837 *
|
61%
|
fat: 104.39g |
| |
protein: 180.88g |
| |
carbs: 38.73g |
|
-
|
-
|
| Thu 1st: |
1881 *
|
63%
|
fat: 106.05g |
| |
protein: 181.23g |
| |
carbs: 46.48g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1290 *
|
43%
|
fat: 49.60g |
| |
protein: 180.49g |
| |
carbs: 28.40g |
|
-
|
-
|
| Tue 30th: |
1290 *
|
43%
|
fat: 49.60g |
| |
protein: 180.49g |
| |
carbs: 28.40g |
|
-
|
-
|
| Mon 29th: |
1408 *
|
47%
|
fat: 50.32g |
| |
protein: 183.74g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sun 28th: |
1656 *
|
55%
|
fat: 62.68g |
| |
protein: 181.04g |
| |
carbs: 29.62g |
|
-
|
-
|
| Sat 27th: |
1280 *
|
43%
|
fat: 49.87g |
| |
protein: 181.37g |
| |
carbs: 24.23g |
|
-
|
-
|
