| July 2024 |
| Sun 14th: |
1403 *
|
78%
|
fat: 52.69g |
| |
protein: 80.17g |
| |
carbs: 148.72g |
|
-
|
-
|
| Sat 13th: |
1230 *
|
68%
|
fat: 46.63g |
| |
protein: 78.28g |
| |
carbs: 121.02g |
|
-
|
-
|
| Wed 3rd: |
261 *
|
14%
|
fat: 16.00g |
| |
protein: 5.10g |
| |
carbs: 18.70g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1141 *
|
63%
|
fat: 40.02g |
| |
protein: 58.20g |
| |
carbs: 137.48g |
|
-
|
-
|
| Thu 27th: |
1312 *
|
73%
|
fat: 47.97g |
| |
protein: 75.80g |
| |
carbs: 144.24g |
|
-
|
-
|
| Wed 26th: |
1309 *
|
73%
|
fat: 38.15g |
| |
protein: 128.26g |
| |
carbs: 108.50g |
|
-
|
-
|
| Fri 21st: |
1125 *
|
62%
|
fat: 37.36g |
| |
protein: 95.04g |
| |
carbs: 105.42g |
|
-
|
-
|
| Thu 20th: |
192 *
|
11%
|
fat: 4.17g |
| |
protein: 11.19g |
| |
carbs: 28.44g |
|
-
|
-
|
| Wed 19th: |
1153 *
|
64%
|
fat: 37.74g |
| |
protein: 86.88g |
| |
carbs: 114.57g |
|
-
|
-
|
| Tue 11th: |
74 *
|
4%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
1431 *
|
80%
|
fat: 63.34g |
| |
protein: 131.06g |
| |
carbs: 100.59g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
562 *
|
31%
|
fat: 13.43g |
| |
protein: 24.05g |
| |
carbs: 84.79g |
|
-
|
-
|
| Mon 11th: |
861 *
|
48%
|
fat: 30.70g |
| |
protein: 42.39g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 10th: |
1384 *
|
77%
|
fat: 40.59g |
| |
protein: 63.78g |
| |
carbs: 196.83g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
197 *
|
11%
|
fat: 5.81g |
| |
protein: 8.97g |
| |
carbs: 27.93g |
|
-
|
-
|
| Mon 15th: |
1297 *
|
72%
|
fat: 39.35g |
| |
protein: 93.37g |
| |
carbs: 137.47g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
241 *
|
13%
|
fat: 9.86g |
| |
protein: 11.90g |
| |
carbs: 28.95g |
|
-
|
-
|
| Thu 28th: |
756 *
|
42%
|
fat: 20.75g |
| |
protein: 56.74g |
| |
carbs: 91.30g |
|
-
|
-
|
| Mon 11th: |
1939 *
|
108%
|
fat: 58.14g |
| |
protein: 188.32g |
| |
carbs: 164.59g |
|
-
|
-
|
