| January 2024 |
| Thu 25th: |
251 *
|
25%
|
fat: 9.93g |
| |
protein: 11.58g |
| |
carbs: 19.31g |
|
-
|
-
|
| Sun 14th: |
900 *
|
90%
|
fat: 36.58g |
| |
protein: 33.05g |
| |
carbs: 85.32g |
|
-
|
-
|
| Sat 13th: |
334 *
|
33%
|
fat: 20.17g |
| |
protein: 13.06g |
| |
carbs: 26.02g |
|
-
|
-
|
| Fri 12th: |
268 *
|
27%
|
fat: 4.76g |
| |
protein: 31.12g |
| |
carbs: 25.89g |
|
-
|
-
|
| Thu 11th: |
206 *
|
21%
|
fat: 7.88g |
| |
protein: 19.89g |
| |
carbs: 14.43g |
|
-
|
-
|
| Wed 10th: |
324 *
|
32%
|
fat: 9.39g |
| |
protein: 31.97g |
| |
carbs: 29.69g |
|
-
|
-
|
| Tue 9th: |
209 *
|
21%
|
fat: 6.55g |
| |
protein: 18.56g |
| |
carbs: 19.74g |
|
-
|
-
|
| Mon 8th: |
241 *
|
24%
|
fat: 2.81g |
| |
protein: 22.66g |
| |
carbs: 33.29g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
213 *
|
21%
|
fat: 5.47g |
| |
protein: 16.48g |
| |
carbs: 28.04g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
306 *
|
31%
|
fat: 16.73g |
| |
protein: 7.79g |
| |
carbs: 34.64g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
492 *
|
49%
|
fat: 20.17g |
| |
protein: 30.53g |
| |
carbs: 47.12g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
261 *
|
26%
|
fat: 7.99g |
| |
protein: 6.91g |
| |
carbs: 44.70g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
422 *
|
42%
|
fat: 17.99g |
| |
protein: 31.47g |
| |
carbs: 34.06g |
|
-
|
-
|
| Wed 6th: |
494 *
|
49%
|
fat: 10.17g |
| |
protein: 50.50g |
| |
carbs: 51.23g |
|
-
|
-
|
| March 2022 |
| Thu 24th: |
564 *
|
56%
|
fat: 21.79g |
| |
protein: 54.35g |
| |
carbs: 38.36g |
|
-
|
-
|
| Wed 23rd: |
327 *
|
33%
|
fat: 6.78g |
| |
protein: 46.47g |
| |
carbs: 17.42g |
|
-
|
-
|
| Tue 22nd: |
411 *
|
41%
|
fat: 17.40g |
| |
protein: 24.67g |
| |
carbs: 42.23g |
|
-
|
-
|
| Mon 21st: |
580 *
|
58%
|
fat: 16.99g |
| |
protein: 75.20g |
| |
carbs: 29.94g |
|
2072*
|
 1492
|
| January 2022 |
| Tue 4th: |
675 *
|
68%
|
fat: 16.35g |
| |
protein: 46.72g |
| |
carbs: 86.20g |
|
1894*
|
1219
|
| September 2021 |
| Wed 22nd: |
307 *
|
31%
|
fat: 8.63g |
| |
protein: 34.52g |
| |
carbs: 25.71g |
|
-
|
-
|
