| July 2023 |
| Thu 13th: |
339 *
|
15%
|
fat: 9.05g |
| |
protein: 6.36g |
| |
carbs: 56.44g |
|
-
|
-
|
| Wed 12th: |
2667 *
|
121%
|
fat: 96.20g |
| |
protein: 90.52g |
| |
carbs: 258.48g |
|
-
|
-
|
| Tue 11th: |
2161 *
|
98%
|
fat: 111.62g |
| |
protein: 104.76g |
| |
carbs: 164.14g |
|
-
|
-
|
| Mon 10th: |
1925 *
|
88%
|
fat: 81.40g |
| |
protein: 75.53g |
| |
carbs: 210.95g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
1773 *
|
81%
|
fat: 57.66g |
| |
protein: 59.54g |
| |
carbs: 198.95g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
414 *
|
19%
|
fat: 12.05g |
| |
protein: 8.58g |
| |
carbs: 66.59g |
|
-
|
-
|
| Mon 16th: |
1096 *
|
50%
|
fat: 27.34g |
| |
protein: 34.99g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 11th: |
1070 *
|
49%
|
fat: 35.33g |
| |
protein: 57.86g |
| |
carbs: 132.60g |
|
-
|
-
|
| Tue 10th: |
2000 *
|
91%
|
fat: 84.58g |
| |
protein: 61.46g |
| |
carbs: 252.02g |
|
-
|
-
|
| Mon 9th: |
2228 *
|
101%
|
fat: 89.95g |
| |
protein: 60.57g |
| |
carbs: 305.46g |
|
-
|
-
|
| Sun 8th: |
231 *
|
10%
|
fat: 3.65g |
| |
protein: 5.55g |
| |
carbs: 44.33g |
|
-
|
-
|
| Sat 7th: |
3834 *
|
174%
|
fat: 266.16g |
| |
protein: 240.49g |
| |
carbs: 118.75g |
|
-
|
-
|
| Fri 6th: |
3553 *
|
162%
|
fat: 115.09g |
| |
protein: 101.88g |
| |
carbs: 393.35g |
|
-
|
-
|
| Thu 5th: |
1757 *
|
80%
|
fat: 69.27g |
| |
protein: 63.74g |
| |
carbs: 225.65g |
|
-
|
-
|
| Wed 4th: |
1230 *
|
56%
|
fat: 52.98g |
| |
protein: 28.19g |
| |
carbs: 161.63g |
|
-
|
-
|
| Tue 3rd: |
2032 *
|
92%
|
fat: 112.22g |
| |
protein: 72.57g |
| |
carbs: 179.79g |
|
-
|
-
|
| Mon 2nd: |
1468 *
|
67%
|
fat: 71.13g |
| |
protein: 76.30g |
| |
carbs: 124.58g |
|
-
|
-
|
| Sun 1st: |
1967 *
|
89%
|
fat: 79.68g |
| |
protein: 69.57g |
| |
carbs: 183.34g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1433 *
|
65%
|
fat: 59.33g |
| |
protein: 57.28g |
| |
carbs: 160.05g |
|
-
|
-
|
| Wed 20th: |
2213 *
|
101%
|
fat: 97.80g |
| |
protein: 95.55g |
| |
carbs: 236.28g |
|
-
|
-
|
