| July 2024 |
| Wed 10th: |
791 *
|
56%
|
fat: 45.49g |
| |
protein: 45.32g |
| |
carbs: 51.34g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
1067 *
|
75%
|
fat: 72.69g |
| |
protein: 79.42g |
| |
carbs: 29.10g |
|
-
|
-
|
| Wed 12th: |
478 *
|
34%
|
fat: 37.52g |
| |
protein: 25.11g |
| |
carbs: 9.72g |
|
-
|
-
|
| Tue 4th: |
641 *
|
45%
|
fat: 46.41g |
| |
protein: 46.13g |
| |
carbs: 8.01g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
1426 *
|
100%
|
fat: 97.59g |
| |
protein: 69.83g |
| |
carbs: 71.06g |
|
-
|
-
|
| Sun 26th: |
215 *
|
15%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 20th: |
459 *
|
32%
|
fat: 5.00g |
| |
protein: 38.07g |
| |
carbs: 89.64g |
|
-
|
-
|
| Thu 16th: |
559 *
|
39%
|
fat: 34.04g |
| |
protein: 59.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 15th: |
1239 *
|
87%
|
fat: 68.05g |
| |
protein: 71.27g |
| |
carbs: 62.84g |
|
-
|
-
|
| Tue 14th: |
692 *
|
49%
|
fat: 46.18g |
| |
protein: 37.07g |
| |
carbs: 32.58g |
|
-
|
-
|
| Sat 11th: |
1072 *
|
75%
|
fat: 45.75g |
| |
protein: 46.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 10th: |
947 *
|
67%
|
fat: 80.90g |
| |
protein: 39.30g |
| |
carbs: 16.45g |
|
-
|
-
|
| Wed 8th: |
1979 *
|
139%
|
fat: 148.20g |
| |
protein: 65.13g |
| |
carbs: 104.81g |
|
-
|
-
|
| Tue 7th: |
1590 *
|
112%
|
fat: 82.50g |
| |
protein: 54.50g |
| |
carbs: 166.00g |
|
-
|
-
|
| Mon 6th: |
1580 *
|
111%
|
fat: 83.83g |
| |
protein: 61.28g |
| |
carbs: 150.35g |
|
-
|
-
|
| Fri 3rd: |
1795 *
|
126%
|
fat: 118.99g |
| |
protein: 99.03g |
| |
carbs: 60.56g |
|
-
|
-
|
| Thu 2nd: |
1373 *
|
97%
|
fat: 81.76g |
| |
protein: 113.81g |
| |
carbs: 39.55g |
|
-
|
-
|
| Wed 1st: |
947 *
|
67%
|
fat: 53.56g |
| |
protein: 50.78g |
| |
carbs: 69.63g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
1143 *
|
80%
|
fat: 71.74g |
| |
protein: 74.13g |
| |
carbs: 38.20g |
|
-
|
-
|
| Sun 14th: |
1067 *
|
75%
|
fat: 83.30g |
| |
protein: 60.18g |
| |
carbs: 18.76g |
|
-
|
-
|
