| Daily Average: |
Exercise: 1380kcal |
|
Food: 1608kcal |
(Fat: 80.16g, Protein: 81.88g, Carbs: 133.77g) |
| Monthly Total: |
Exercise: 11039kcal |
|
Food: 19301kcal |
(Fat: 961.89g, Protein: 982.51g, Carbs: 1605.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -708 |
|
2
|
Net -276 |
|
3
 |
Net 1607 |
|
4
|
Net 280 |
|
5
|
Net -474 |
|
6
|
Net 759 |
|
7
|
8
|
Net 902 |
|
9
|
Net 520 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
134%
|
of RDI*
(1608 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
* Based on fresh@summer's RDI of 1200 calories (04 Aug 24)
|
