emilynova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 19th: 817 * 43%
fat: 42.56g
|
protein: 30.54g
|
carbs: 75.84g
- -
Mon 18th: 1117 * 59%
fat: 77.95g
|
protein: 25.05g
|
carbs: 79.12g
1872*  755
Sat 16th: 321 * 17%
fat: 10.95g
|
protein: 8.28g
|
carbs: 46.41g
- -
Thu 14th: 1036 * 55%
fat: 54.35g
|
protein: 60.08g
|
carbs: 78.16g
- -
Wed 13th: 490 * 26%
fat: 26.47g
|
protein: 37.34g
|
carbs: 26.70g
- -
Tue 12th: 654 * 34%
fat: 37.96g
|
protein: 9.61g
|
carbs: 67.26g
- -
November 2015
Mon 30th: 244 * 13%
fat: 8.63g
|
protein: 9.24g
|
carbs: 34.14g
- -
October 2015
Mon 12th: 126 * 7%
fat: 8.00g
|
protein: 2.64g
|
carbs: 10.63g
- -
Fri 9th: 1085 * 57%
fat: 86.60g
|
protein: 23.60g
|
carbs: 66.35g
- -
Thu 8th: 123 * 6%
fat: 4.90g
|
protein: 2.70g
|
carbs: 17.00g
- -
Wed 7th: 2023 * 106%
fat: 93.09g
|
protein: 80.54g
|
carbs: 210.28g
- -
Tue 6th: 1517 * 80%
fat: 92.96g
|
protein: 46.03g
|
carbs: 120.22g
1905*  388
Mon 5th: 619 * 33%
fat: 31.52g
|
protein: 16.72g
|
carbs: 63.61g
- -
November 2014
Mon 17th: 657 * 35%
fat: 44.87g
|
protein: 24.63g
|
carbs: 37.80g
- -

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