August 2024 |
Sun 11th: |
463 *
|
20%
|
fat: 15.30g |
| |
protein: 22.10g |
| |
carbs: 42.70g |
|
-
|
-
|
Sat 10th: |
693 *
|
30%
|
fat: 41.40g |
| |
protein: 26.46g |
| |
carbs: 52.24g |
|
-
|
-
|
Fri 9th: |
1171 *
|
51%
|
fat: 55.98g |
| |
protein: 38.22g |
| |
carbs: 126.37g |
|
-
|
-
|
Wed 7th: |
463 *
|
20%
|
fat: 13.24g |
| |
protein: 21.84g |
| |
carbs: 64.62g |
|
-
|
-
|
Tue 6th: |
2061 *
|
90%
|
fat: 75.36g |
| |
protein: 131.69g |
| |
carbs: 212.14g |
|
-
|
-
|
Mon 5th: |
1065 *
|
46%
|
fat: 31.41g |
| |
protein: 54.42g |
| |
carbs: 140.24g |
|
-
|
-
|
Sun 4th: |
2094 *
|
91%
|
fat: 59.64g |
| |
protein: 90.02g |
| |
carbs: 293.74g |
|
-
|
-
|
Sat 3rd: |
1773 *
|
77%
|
fat: 40.95g |
| |
protein: 70.77g |
| |
carbs: 279.16g |
|
-
|
-
|
Fri 2nd: |
2293 *
|
100%
|
fat: 82.67g |
| |
protein: 113.29g |
| |
carbs: 268.99g |
|
-
|
-
|
Thu 1st: |
1988 *
|
86%
|
fat: 74.29g |
| |
protein: 92.19g |
| |
carbs: 236.85g |
|
-
|
-
|
July 2024 |
Wed 31st: |
2282 *
|
99%
|
fat: 99.11g |
| |
protein: 89.76g |
| |
carbs: 254.55g |
|
-
|
-
|
Tue 30th: |
2037 *
|
89%
|
fat: 59.92g |
| |
protein: 95.54g |
| |
carbs: 263.01g |
|
-
|
-
|
Mon 29th: |
1841 *
|
80%
|
fat: 58.90g |
| |
protein: 78.44g |
| |
carbs: 239.49g |
|
-
|
-
|
Fri 26th: |
1910 *
|
83%
|
fat: 76.88g |
| |
protein: 87.02g |
| |
carbs: 209.65g |
|
-
|
-
|
Thu 25th: |
2112 *
|
92%
|
fat: 74.76g |
| |
protein: 75.01g |
| |
carbs: 274.70g |
|
-
|
-
|
Wed 24th: |
2173 *
|
94%
|
fat: 88.55g |
| |
protein: 74.45g |
| |
carbs: 257.93g |
|
-
|
-
|
Tue 23rd: |
500 *
|
22%
|
fat: 20.76g |
| |
protein: 31.15g |
| |
carbs: 46.62g |
|
-
|
-
|
Fri 19th: |
2187 *
|
95%
|
fat: 89.25g |
| |
protein: 110.44g |
| |
carbs: 279.86g |
|
-
|
-
|
Thu 18th: |
473 *
|
21%
|
fat: 15.50g |
| |
protein: 26.20g |
| |
carbs: 58.49g |
|
-
|
-
|
Wed 17th: |
2172 *
|
94%
|
fat: 106.59g |
| |
protein: 81.76g |
| |
carbs: 218.95g |
|
-
|
-
|